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Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad

Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad

Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad is a beautifully balanced meal that’s perfect for any occasion, whether it’s a casual family dinner or an elegant gathering. The dish features succulent pan-seared salmon infused with aromatic rosemary, complemented by creamy mashed potatoes and a refreshing garden salad. With simple yet flavorful ingredients and straightforward cooking techniques, this recipe promises to become a staple in your kitchen. In just 25 minutes, you’ll have a deliciously satisfying meal that not only tastes great but also looks impressive on the plate.

  • Total Time: 25 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 salmon fillet
  • 1 fresh rosemary sprig
  • 1 tsp olive oil or butter
  • Salt and black pepper to taste
  • 1 cup mashed potatoes (prepared with butter and milk or cream)
  • 1 handful fresh spinach
  • 56 cherry tomatoes, halved
  • Cucumber, sliced
  • Optional: Olive oil and lemon juice for dressing
  • For garnish: 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Season the salmon with salt and pepper. Heat olive oil or butter in a skillet over medium heat with rosemary. Sear the salmon for 3-4 minutes per side until golden.
  2. Boil peeled potatoes until tender. Drain and mash with butter, salt, and milk or cream until creamy.
  3. Combine spinach, cucumber, and cherry tomatoes in a bowl. Drizzle with olive oil and lemon juice if desired.
  4. Serve mashed potatoes as a base topped with salmon and rosemary, alongside the fresh salad.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 550
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Use fresh ingredients for the best flavor. Keep an eye on the salmon to avoid overcooking. Customize your salad by adding nuts or cheese for extra texture.