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Salmon Balls with Creamy Avocado Sauce: Healthy Dinner Ideas

Salmon Balls with Creamy Avocado Sauce

Looking for a quick and delicious dinner option? These Salmon Balls with Creamy Avocado Sauce are here to impress! Made from fresh salmon, fragrant herbs, and served with a smooth avocado sauce, this recipe is perfect for busy weeknights or entertaining guests.

  • Total Time: 30 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 lb fresh salmon fillet (skin removed)
  • 1/4 cup fresh parsley (finely chopped)
  • 1/4 cup fresh cilantro (finely chopped)
  • 1/2 cup breadcrumbs or almond flour
  • 1 large egg
  • 2 cloves garlic (minced)
  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 2 tbsp lime juice
  • Salt and pepper to taste

Instructions

  1. In a food processor, combine the salmon, parsley, cilantro, breadcrumbs (or almond flour), egg, garlic, smoked paprika, lemon zest, salt, and pepper. Pulse until combined but slightly chunky.
  2. Form the mixture into 1-inch balls and place on a lined baking sheet.
  3. Heat olive oil in a grill pan over medium heat and cook the salmon balls for about 4-5 minutes per side until golden brown.
  4. For the creamy avocado sauce: mash the avocado in a bowl and mix with cilantro, Greek yogurt, lime juice, garlic, salt, and pepper until smooth.
  5. Serve warm with the avocado sauce drizzled on top.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 2 salmon balls (90g)
  • Calories: 235
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Opt for fresh salmon for the best flavor. Keep ingredients chilled before cooking for easier handling. Customize with your favorite herbs or spices.