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Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado

Indulge in the delightful flavors of a Salmon, Brown Rice & Soft-Boiled Egg Bowl with Avocado. This wholesome dish combines tender salmon, fluffy brown rice, and creamy avocado topped with perfectly soft-boiled eggs for a nutritious meal that’s as appealing to the eye as it is to the palate. Ready in just under 40 minutes, this bowl makes for an excellent choice whether you’re pressed for time at lunch or seeking a comforting dinner. Rich in protein and healthy fats, it can be easily customized with your favorite veggies or sauces, making it perfect for meal prep. Enjoy the balance of savory and creamy textures in every satisfying bite.

  • Total Time: 40 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 150g salmon fillet
  • 1 cup uncooked brown rice
  • 2 eggs
  • Diced avocado
  • Salt & pepper
  • Optional: balsamic glaze
  • Fresh parsley

Instructions

  1. Rinse and cook brown rice with water and salt in a pot for 25-30 minutes until tender.
  2. Preheat oven to 180C (350F). Season salmon with salt and pepper; bake for 12-15 minutes until cooked through.
  3. Soft-boil eggs by cooking them in boiling water for 6-7 minutes; transfer to an ice bath, then peel.
  4. Assemble by layering cooked rice, salmon, diced avocado, and soft-boiled eggs in a bowl. Drizzle with balsamic glaze if desired.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking/Boiling
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 bowl (400g)
  • Calories: 590
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 5g
  • Protein: 36g
  • Cholesterol: 220mg

Keywords: For added freshness, consider garnishing with herbs like cilantro or chives. Customize with extra vegetables like cherry tomatoes or spinach to enhance nutrition.