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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce

Savor the delightful combination of Sausage and Sweet Potatoes with Honey Garlic Sauce, a dish that expertly balances savory and sweet flavors. This quick and easy recipe is perfect for busy weeknights or cozy gatherings, offering rich taste with minimal effort. With tender sausage enveloped in a luscious honey garlic sauce alongside creamy sweet potatoes, this meal is sure to impress. Not only is it nutritious, packed with vitamins from sweet potatoes, but it’s also incredibly versatile—customize it by swapping sausages or adding your favorite veggies. In just 30 minutes, you can create a flavorful dish that satisfies everyone at the table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb sausage (Italian or chicken)
  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Peel and cube the sweet potatoes into bite-sized pieces.
  2. In a skillet, heat the olive oil over medium heat. Add the sausage and brown for about 5-7 minutes until cooked through.
  3. Stir in the cubed sweet potatoes and cook for an additional 5 minutes until they start to soften.
  4. In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour this mixture over the sausage and sweet potatoes in the skillet.
  5. Cover the skillet and simmer for about 10 minutes until the sweet potatoes are tender.
  6. Garnish with fresh parsley before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 14g
  • Sodium: 920mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: For a spicy kick, add red pepper flakes or fresh chili to the sauce. To make it gluten-free, use tamari instead of soy sauce. Feel free to add your choice of vegetables like bell peppers or broccoli for extra nutrients.