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Sausage and Veggies Skillet

Sausage and Veggies Skillet

Savor the delightful simplicity of our Sausage and Veggies Skillet, a one-pan meal that beautifully melds juicy Italian sausage with a vibrant mix of fresh vegetables. Perfect for busy weeknights or relaxed brunches, this dish requires only 25 minutes from prep to plate, making it a go-to for those who value flavor without fuss. The savory blend of sausage and seasonal veggies creates a comforting yet nutritious meal that brings family and friends together at the table.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb Italian sausage (spicy or mild)
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 medium onion
  • 1 medium zucchini
  • 3 cloves garlic
  • 2 tbsp extra virgin olive oil
  • Dried oregano and basil
  • Salt and pepper

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced sausage and cook until browned, about 5-7 minutes.
  3. Stir in chopped bell peppers, zucchini, and onion; sauté for another 5-6 minutes until tender.
  4. Add minced garlic, oregano, and basil; cook for an additional minute until fragrant.
  5. Season with salt and pepper to taste.
  6. Serve hot directly from the skillet.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 820mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Feel free to customize the dish with your favorite vegetables for added nutrition. For more flavor, consider adding crushed red pepper flakes or paprika during cooking. Letting the skillet rest for a few minutes before serving allows flavors to meld beautifully.