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Sautéed Zucchini

Sautéed zucchini is a quick and flavorful side dish that brightens any meal. In just 10 minutes, you can create tender, buttery zucchini infused with garlic, making it the perfect complement to grilled chicken, pasta, or even tacos. This versatile dish not only enhances your dinner table but also offers a healthy, low-calorie option packed with nutrients. Customize it with herbs or spices for a personal touch and enjoy this vibrant addition to your meals.

  • Total Time: 10 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 lb zucchini (2–3 medium, sliced)
  • 1 tbsp unsalted butter
  • 3 cloves garlic (minced)
  • Sea salt (to taste)
  • Black pepper (to taste)
  • Fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium-high heat until shimmering.
  2. Add zucchini slices in a single layer and cook for 4-5 minutes without stirring frequently to allow browning.
  3. Reduce heat to medium-low, push zucchini to the sides of the pan, and add butter in the center. Once melted, stir in minced garlic and sauté for about 1 minute.
  4. Combine zucchini with garlic-butter mixture, season with salt and pepper, and stir gently until well-coated.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 115
  • Sugar: 3g
  • Sodium: 266mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 10mg

Keywords: Use fresh zucchini for the best flavor and texture. Slice zucchini evenly for consistent cooking. Experiment with fresh herbs like basil or thyme for added flavor.