Ingredients
- 2 lbs boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 tsp paprika
- 1 tsp cumin
- 1 tsp turmeric
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup plain yogurt
- 4 cloves garlic
- 1 tbsp tahini
- 1 tbsp lemon juice
- 2 cups cooked rice or quinoa
- 1 cucumber
- 1 tomato
- 1/2 red onion
- Fresh parsley
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, spices; add chicken thighs to marinate for at least 30 minutes.
- Preheat your grill over medium-high heat.
- Grill marinated chicken for 6–7 minutes per side until cooked through (internal temperature reaches 165°F).
- Let the chicken rest for 5 minutes before slicing thinly.
- Mix yogurt, minced garlic, tahini, and lemon juice in a separate bowl for the sauce.
- Assemble bowls with rice/quinoa as the base topped with sliced chicken and fresh vegetables.
- Drizzle with creamy garlic sauce and garnish with parsley.
- Prep Time: 40 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 525
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 120mg
Keywords: For even more flavor, marinate the chicken longer (up to 2 hours). Feel free to customize veggies based on your preferences or seasonal availability.