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Cod in Roasted Red Pepper Sauce

Cod in Roasted Red Pepper Sauce is a vibrant and delicious dish that features flaky cod fillets smothered in a creamy, sweet, and smoky roasted red pepper sauce. This easy-to-make recipe is perfect for weeknight dinners or special occasions, and it pairs beautifully with rice or quinoa, allowing you to soak up every bit of the flavorful sauce. Share this delightful meal with family and friends for an unforgettable dining experience.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1.5 lbs fresh cod fillets
  • 1 cup jarred roasted red peppers (drained)
  • 4 cloves garlic (minced)
  • 1 cup low-sodium chicken broth
  • 2 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Fresh basil or parsley (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly coat a baking dish with nonstick spray.
  2. If using fresh peppers, roast on a baking sheet for about 20 minutes until charred. If using jarred peppers, drain and set aside.
  3. In a skillet, heat olive oil over medium heat and sauté minced garlic for about 1 minute until fragrant.
  4. Blend roasted or jarred peppers with sautéed garlic and chicken broth until smooth.
  5. Place cod fillets in the baking dish, pour the sauce over them, and bake for 20-25 minutes or until the fish flakes easily with a fork.
  6. Garnish with freshly chopped herbs before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet (approx. 6 oz)
  • Calories: 275
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 37g
  • Cholesterol: 75mg

Keywords: - For added flavor, consider searing the cod briefly before baking. - Substitute cod with firm white fish like tilapia or haddock if desired. - To spice things up, add crushed red pepper flakes to the sauce for a kick.