Ingredients
Scale
- 10 cloves fresh garlic
- 1 medium onion, chopped
- 4 cups vegetable broth
- 2 medium potatoes, peeled and diced
- 1 cup heavy cream or coconut cream
- Handful of chopped fresh thyme or parsley
Instructions
- Heat 2 tbsp olive oil in a large pot over medium heat; sauté the chopped onions until translucent (about 5 minutes).
- Add minced garlic and sauté for an additional 2 minutes until golden brown.
- Stir in diced potatoes and cook for another couple of minutes.
- Pour in vegetable broth and bring to a gentle boil. Lower heat and simmer uncovered for about 20 minutes until potatoes are tender.
- Blend the mixture until smooth using an immersion blender or regular blender (leave some chunks if desired).
- Return to low heat, stir in heavy cream or coconut cream along with fresh herbs, and warm through without boiling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg
Keywords: - For added flavor, consider roasting the garlic before adding it to the soup. - To make it vegetarian-friendly, ensure your vegetable broth is plant-based. - Leftovers can be stored in an airtight container for up to three days.