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Seared Scallops and Roasted Brussels Sprouts with Lemon Butter Sauce

Seared Scallops and Roasted Brussels Sprouts with Lemon Butter Sauce

Indulge in the exquisite flavors of Seared Scallops and Roasted Brussels Sprouts with Lemon Butter Sauce, a dish that elegantly marries the sweetness of perfectly seared scallops with the earthy crunch of roasted Brussels sprouts. Finished with a zesty lemon butter sauce, this gourmet meal is both easy to prepare and visually stunning, making it ideal for special occasions or a cozy dinner at home. In under an hour, you can present a dish that impresses with its flavor and presentation, ensuring your guests will rave about this culinary delight!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound sea scallops
  • 1 pound Brussels sprouts
  • Olive oil
  • Garlic powder
  • Onion powder
  • Salt and black pepper
  • Butter
  • Lemon juice
  • Fresh parsley

Instructions

  1. Sear the Scallops: Season dry scallops with garlic powder, onion powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat and sear scallops for 2-3 minutes per side until golden brown.
  2. Roast the Brussels Sprouts: Toss halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20-25 minutes until tender-crisp.
  3. Make the Lemon Butter Sauce: Melt butter in a saucepan over medium heat. Whisk in lemon juice, minced garlic, salt, and pepper until smooth.
  4. Assemble: Serve roasted Brussels sprouts on a platter topped with seared scallops and drizzle with lemon butter sauce.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Searing/Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: For enhanced flavor, consider adding fresh herbs like thyme or dill to the scallops while cooking. Substitute Brussels sprouts with seasonal vegetables such as asparagus or green beans for variety.