Shrimp Avocado Mango Bowls

Recipe By:
Natalia
Updated:
Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls are a delightful and vibrant dish that brings together the freshness of shrimp, the creaminess of avocado, and the sweetness of mango. Perfect for lunch or dinner, these bowls are not only nutritious but also incredibly satisfying. Whether you’re hosting friends or enjoying a cozy meal at home, this recipe is sure to impress with its colorful presentation and refreshing flavors.

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in under 30 minutes, making it perfect for busy weeknights.
  • Fresh Ingredients: With ripe avocados and juicy mangoes, each bite bursts with flavor and nutrition.
  • Versatile Meal: Customize your bowl with grains like rice or quinoa and add your favorite toppings for a personal touch.
  • Healthy Option: Packed with lean protein, healthy fats, and vitamins, this meal supports a balanced diet.
  • Crowd-Pleaser: The combination of flavors and textures is sure to satisfy even the pickiest eaters.

Tools and Preparation

Before you start cooking, gather your tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

  • Skillet or frying pan
  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Measuring spoons
  • Spoon for mixing

Importance of Each Tool

  • Skillet or frying pan: Essential for quickly cooking the shrimp to perfection while keeping them tender.
  • Cutting board and knife: Necessary for safely chopping fresh ingredients like mangoes, avocados, and vegetables.
  • Mixing bowl: Ideal for combining all ingredients, especially when preparing salsa or dressings.

Ingredients

For the Shrimp Bowl

  • 1 pound large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • ¼ red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 2-3 limes
  • ½ to 1 jalapeño, seeded and minced (optional)
  • 2-3 cups cooked rice or quinoa
  • 2 tablespoons olive oil

For the Spices

  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • Salt and black pepper, to taste

For the Dressing (Optional but Recommended)

  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • ½ teaspoon honey or maple syrup (optional)
  • Salt and pepper, to taste

Optional Toppings

  • Sesame seeds
  • Red pepper flakes
  • Chopped green onions
  • Tortilla strips or crispy wonton strips

For Garnish

  • 2 tablespoons fresh parsley, finely chopped
Shrimp

How to Make Shrimp Avocado Mango Bowls

Step 1: Prepare the Ingredients

Start by washing your produce. Dice the avocados, mangoes, red onion, and jalapeño if using. Chop the cilantro as well. Set them aside in separate bowls.

Step 2: Cook the Shrimp

In a skillet over medium heat:
1. Add olive oil.
2. Once hot, add shrimp.
3. Sprinkle with chili powder, cumin, garlic powder, salt, and pepper.
4. Cook for about 3–4 minutes until shrimp turn pink and opaque.

Step 3: Make Mango Salsa

In a mixing bowl:
1. Combine diced mangoes, red onion, cilantro, lime juice, and jalapeño.
2. Gently mix until well combined.
3. Season with salt to taste.

Step 4: Assemble Your Bowls

In each serving bowl:
1. Start with a base of cooked rice or quinoa.
2. Top with sautéed shrimp.
3. Add a generous scoop of mango salsa.
4. Finish off with diced avocado on top.

Step 5: Drizzle Dressing (Optional)

If using dressing:
1. Whisk together olive oil, lime juice, honey/maple syrup (if desired), salt, and pepper in a small bowl.
2. Drizzle over assembled bowls.

Enjoy your vibrant Shrimp Avocado Mango Bowls!

How to Serve Shrimp Avocado Mango Bowls

Serving Shrimp Avocado Mango Bowls is all about showcasing the vibrant colors and fresh ingredients. These bowls can be enjoyed as a quick lunch, a delightful dinner, or even at a gathering. Here are some creative serving suggestions to elevate your dish.

Make It a Wrap

  • Wrap it up: Use large lettuce leaves or tortillas to make refreshing wraps. Just place the shrimp and mango mixture inside, fold, and enjoy!

Add Extra Veggies

  • Boost the nutrition: Serve your bowls with additional vegetables like diced bell peppers or shredded carrots for added crunch and nutrients.

Create a Layered Bowl

  • Layer it up: Start with rice or quinoa at the bottom, then layer the shrimp, avocado, and mango salsa on top for an appealing presentation.

Pair with Chips

  • Crunchy companion: Serve with tortilla chips on the side for a satisfying crunch that complements the creamy avocado and juicy mango.

Drizzle with Dressing

  • Add flavor: Offer a light drizzle of honey-lime dressing over the top before serving to enhance all the flavors in your bowl.

Garnish Creatively

  • Make it pretty: Top your bowls with sesame seeds, chopped green onions, or red pepper flakes for added flavor and visual appeal.

How to Perfect Shrimp Avocado Mango Bowls

To ensure your Shrimp Avocado Mango Bowls are perfect every time, follow these essential tips for delicious results.

  • Choose ripe fruits: Select avocados and mangoes that are ripe but not overly soft. This ensures the best texture and flavor.
  • Cook shrimp quickly: Sauté shrimp just until they turn pink and opaque. Overcooking can make them rubbery.
  • Use fresh lime juice: Freshly squeezed lime juice brightens flavors significantly compared to bottled juice.
  • Season well: Don’t skip on seasoning! A good balance of salt, pepper, and spices enhances all components of the bowl.
  • Experiment with toppings: Feel free to add toppings like crunchy tortilla strips or spicy jalapeños based on your preference.
  • Serve immediately: For optimal freshness, assemble and serve your bowls right after preparation to prevent browning of ingredients.
Shrimp

Best Side Dishes for Shrimp Avocado Mango Bowls

Pairing your Shrimp Avocado Mango Bowls with complementary side dishes can enhance the meal experience. Here are some great options that work well together.

  1. Cilantro Lime Rice: Fluffy rice infused with lime juice and cilantro is a perfect complement to the tropical flavors in your bowls.
  2. Grilled Corn Salad: A refreshing salad made from grilled corn mixed with tomatoes and lime adds sweetness and crunch.
  3. Black Bean Salad: This hearty salad made from black beans, corn, tomatoes, and avocado provides protein and fiber.
  4. Mango Salsa: Enhance the tropical vibe by serving extra mango salsa on the side for dipping or topping.
  5. Chips & Guacamole: Crispy tortilla chips paired with creamy guacamole offer extra texture that’s always a hit.
  6. Roasted Vegetables: Seasoned roasted veggies like zucchini or bell peppers can add depth and balance to your meal.
  7. Quinoa Salad: A light quinoa salad mixed with herbs and lemon can provide additional nutrients while keeping things fresh.
  8. Fruit Skewers: Fresh fruit skewers featuring pineapple, strawberries, or more mango make for a sweet finish to your meal.

Common Mistakes to Avoid

When making Shrimp Avocado Mango Bowls, a few common mistakes can lead to less-than-perfect results. Here’s how to avoid them.

  • Skipping Fresh Ingredients: Using stale or low-quality ingredients can ruin the dish. Always opt for fresh shrimp, ripe avocados, and juicy mangoes for the best flavor.
  • Overcooking Shrimp: Overcooked shrimp can become rubbery and tough. Cook shrimp just until they turn pink and opaque, which usually takes about 2-3 minutes per side.
  • Neglecting Seasoning: Failing to season your ingredients can lead to bland bowls. Use the spice blend generously on the shrimp and taste your salsa for balance.
  • Ignoring Texture: A bowl lacking texture may feel one-dimensional. Incorporate various toppings like crunchy tortilla strips or sesame seeds to enhance mouthfeel.
  • Cutting Ingredients Too Large: Large chunks of avocado or mango may be difficult to eat. Aim for bite-sized pieces to ensure a well-balanced bite and easier enjoyment.
  • Forget About Lime Juice: Skipping lime juice can result in a dull flavor profile. Lime juice not only brightens up the dish but also prevents avocados from browning.

Refrigerator Storage

  • Store leftovers in an airtight container.
  • They can be kept in the refrigerator for up to 2 days.
  • Keep the shrimp separate from avocado and mango to maintain freshness.

Freezing Shrimp Avocado Mango Bowls

  • Freezing is not recommended for this dish because of its fresh ingredients, especially avocado.
  • If you must freeze, store cooked shrimp separately in freezer-safe containers for up to 3 months.

Reheating Shrimp Avocado Mango Bowls

  • Oven: Preheat your oven to 350°F (175°C). Place the shrimp in an oven-safe dish and heat for about 10 minutes until warmed through.
  • Microwave: Use a microwave-safe bowl and cover loosely with a lid or wrap. Heat in short bursts of 30 seconds until warm, stirring occasionally.
  • Stovetop: In a skillet over medium heat, add a splash of olive oil and sauté the shrimp until heated through, about 3-4 minutes.
Shrimp

Frequently Asked Questions

Can I use frozen shrimp for Shrimp Avocado Mango Bowls?

Yes, you can use frozen shrimp as long as you thaw them properly before cooking. This ensures even cooking and texture.

How do I keep my avocados from browning?

Using freshly squeezed lime juice helps prevent browning due to its acidity. Ensure that you coat the avocado pieces lightly with lime juice immediately after cutting.

What type of rice is best for these bowls?

Any type of rice works well, but jasmine rice adds a lovely aroma. You could also choose quinoa for a gluten-free option.

Can I customize my Shrimp Avocado Mango Bowls?

Absolutely! Feel free to add extra vegetables like bell peppers or swap out proteins like chicken or tofu if desired.

How long do leftovers last?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh!

Final Thoughts

Shrimp Avocado Mango Bowls are not only delicious but also incredibly versatile. This recipe allows you to mix and match ingredients based on your preferences or what you have on hand. Whether it’s adding extra veggies or tweaking spices, this bowl is perfect for any occasion. Give it a try—you won’t regret it!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls are a vibrant and satisfying dish that perfectly balances the freshness of shrimp with the creamy texture of avocado and the sweetness of ripe mango. This colorful bowl is not only a feast for the eyes but also a nutritious meal option, ideal for both lunch and dinner. In just under 30 minutes, you can prepare this delightful recipe that is sure to impress your family or guests. Customize your bowls with grains like rice or quinoa, and enjoy the refreshing burst of flavors in every bite.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • ¼ red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 23 limes
  • Cooked rice or quinoa (2-3 cups)
  • Olive oil (4 tablespoons total)

Instructions

  1. Prepare all ingredients: Dice the avocados, mangoes, and red onion; chop the cilantro.
  2. In a skillet over medium heat, add olive oil and cook shrimp seasoned with chili powder, cumin, garlic powder, salt, and pepper for about 3–4 minutes until pink.
  3. In a mixing bowl, combine diced mangoes, red onion, cilantro, lime juice, and jalapeño for salsa.
  4. Assemble bowls by starting with rice or quinoa as a base, topping with shrimp and mango salsa, then adding diced avocado.
  5. Drizzle with optional dressing made from olive oil, lime juice, honey/maple syrup (if desired), salt, and pepper.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 180mg

Keywords: Choose ripe avocados and mangoes for the best flavor. Cook shrimp quickly to avoid rubberiness. Feel free to customize toppings based on preferences.

You might also like these recipes

Leave a Comment

Recipe rating