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Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls

Shrimp Avocado Mango Bowls are a vibrant and satisfying dish that perfectly balances the freshness of shrimp with the creamy texture of avocado and the sweetness of ripe mango. This colorful bowl is not only a feast for the eyes but also a nutritious meal option, ideal for both lunch and dinner. In just under 30 minutes, you can prepare this delightful recipe that is sure to impress your family or guests. Customize your bowls with grains like rice or quinoa, and enjoy the refreshing burst of flavors in every bite.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • ¼ red onion, finely diced
  • ¼ cup fresh cilantro, chopped
  • Juice of 2–3 limes
  • Cooked rice or quinoa (2-3 cups)
  • Olive oil (4 tablespoons total)

Instructions

  1. Prepare all ingredients: Dice the avocados, mangoes, and red onion; chop the cilantro.
  2. In a skillet over medium heat, add olive oil and cook shrimp seasoned with chili powder, cumin, garlic powder, salt, and pepper for about 3–4 minutes until pink.
  3. In a mixing bowl, combine diced mangoes, red onion, cilantro, lime juice, and jalapeño for salsa.
  4. Assemble bowls by starting with rice or quinoa as a base, topping with shrimp and mango salsa, then adding diced avocado.
  5. Drizzle with optional dressing made from olive oil, lime juice, honey/maple syrup (if desired), salt, and pepper.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 180mg

Keywords: Choose ripe avocados and mangoes for the best flavor. Cook shrimp quickly to avoid rubberiness. Feel free to customize toppings based on preferences.