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Sicilian Cauliflower Salad

Sicilian Cauliflower Salad

Sicilian Cauliflower Salad is a vibrant and nutritious dish that brings together the crunch of fresh cauliflower, the brininess of olives, and the zest of a tangy dressing. Perfect for busy weeknights or as a refreshing side at gatherings, this salad is not only quick to prepare but also versatile enough to serve as a light main course. Packed with wholesome ingredients, it’s vegan-friendly and can easily be made ahead, allowing the flavors to meld beautifully. Enjoy it chilled on hot summer days or accompany it with grilled proteins for a balanced meal. This delightful salad is sure to become a staple in your kitchen!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium head of cauliflower
  • 1/2 cup Kalamata olives
  • 1/4 cup green olives
  • 2 tablespoons capers
  • 1 small red onion
  • 1 cup cherry tomatoes
  • Fresh parsley and basil (optional)
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Blanch cauliflower florets in boiling salted water for 2–3 minutes until tender-crisp. Drain and rinse under cold water.
  2. In a bowl or jar, whisk together olive oil, red apple vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper until well combined.
  3. In a large mixing bowl, combine blanched cauliflower with Kalamata olives, green olives, capers, red onion, cherry tomatoes, and herbs.
  4. Drizzle dressing over the salad and toss gently to coat all ingredients evenly.
  5. Allow the salad to rest for 10–15 minutes before serving chilled or at room temperature.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Blanching
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor. Letting the salad sit enhances its taste. Customize by adding other veggies or nuts for added texture.