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Sicilian Orange Salad (Insalata di Arance)

Sicilian Orange Salad (Insalata di Arance)

Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that perfectly balances sweet, tangy, and savory flavors. This delightful salad features juicy oranges paired with crisp fennel, sharp red onion, and briny olives, creating a colorful medley that brightens any meal. It’s an ideal side dish for rich meats or a light appetizer that adds elegance to brunches or gatherings. With its simple preparation requiring just 20 minutes, this salad is perfect for busy weeknights or entertaining guests. Enjoy the burst of freshness in every bite while indulging in the numerous health benefits of this nutritious combination.

  • Total Time: 32 minute
  • Yield: Serves 6

Ingredients

Scale
  • 2 pounds oranges (5 to 6 oranges)
  • 1 bulb fennel
  • 1 red onion
  • 3 tablespoons extra-virgin olive oil
  • 1 cup pitted olives (black or green)
  • Kosher salt and black pepper (to taste)
  • ½ teaspoon red pepper flakes
  • ½ cup chopped fresh parsley

Instructions

  1. Peel the oranges, removing all pith and membranes, then slice them into ¼-inch rounds.
  2. Thinly slice the fennel bulb and red onion.
  3. On a large platter, layer orange slices with fennel and onion.
  4. Drizzle olive oil over the salad and add olives.
  5. Season with salt, pepper, red pepper flakes, and sprinkle with parsley.
  6. Optionally drizzle balsamic vinegar before serving.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For variations, try adding avocado or nuts for extra flavor and texture. Choose ripe oranges for the best sweetness. Allow the salad to sit for a few minutes before serving to let flavors meld.