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Skillet Zucchini and Mushrooms

Skillet Zucchini and Mushrooms

Skillet Zucchini and Mushrooms is a deliciously vibrant side dish that showcases the natural flavors of fresh vegetables. This quick and easy recipe features tender zucchini and earthy mushrooms sautéed in garlic and Italian herbs, creating a mouthwatering accompaniment to any meal. Ready in just 25 minutes, it’s perfect for busy weeknights or festive gatherings. With its nutritious ingredients and versatile serving options, this dish can be enjoyed as a light meal on its own or paired with grilled meats, pasta, or salads for a well-rounded dining experience.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 tablespoons olive oil or butter
  • 2 medium zucchini, sliced
  • 8 oz cremini or white button mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • Optional: crushed red pepper flakes, Parmesan cheese, chopped parsley

Instructions

  1. Heat olive oil or butter in a large skillet over medium heat.
  2. Add sliced mushrooms and sauté for 5-7 minutes until browned.
  3. Stir in zucchini and cook for another 5-7 minutes until tender but crisp.
  4. Add minced garlic, Italian seasoning, salt, pepper, and optional red pepper flakes; cook for 1-2 minutes until fragrant.
  5. Remove from heat; garnish with Parmesan cheese and parsley if desired.
  6. Serve warm as a side dish or light meal.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 115
  • Sugar: 3g
  • Sodium: 175mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg

Keywords: Use fresh vegetables for optimal flavor. Customize seasonings by adding basil or thyme. Don't overcrowd the skillet; cook in batches if necessary. For a complete meal, add protein like chicken or tofu.