Flavorful, wholesome, and satisfying, Skinny White Chicken Enchiladas are perfect for any occasion. Whether you’re planning a family dinner or hosting friends for game night, this dish is sure to impress. The best part? These enchiladas are lighter on calories but heavy on flavor, making them a guilt-free indulgence you’ll want to make again and again.
Why You’ll Love This Recipe
- Healthy Ingredients: Made with reduced-fat cheese and whole grain tortillas, these enchiladas are a nutritious choice.
- Quick Preparation: With just 10 minutes of prep time, you can have a delicious meal ready in about 45 minutes.
- Kid-Friendly: The creamy sauce and cheesy goodness make these enchiladas a hit with kids and adults alike.
- Versatile Serving Options: Enjoy these enchiladas for dinner, lunch, or even as leftovers the next day!
- Flavor Packed: With spices like cumin and chili powder, each bite bursts with flavor that will keep you coming back for more.
Tools and Preparation
To create your Skinny White Chicken Enchiladas, you’ll need some essential kitchen tools. Having the right equipment makes cooking easier and more efficient.
Essential Tools and Equipment
- Baking dish (9 x 13-inch)
- Large pot
- Mixing bowl
- Whisk
- Measuring cups and spoons
Importance of Each Tool
- Baking dish: Essential for assembling and baking your enchiladas evenly.
- Large pot: Perfect for making the creamy sauce without splatter accidents.
- Whisk: Helps combine ingredients smoothly when making your sauce.
Ingredients
Flavorful chicken wrapped in whole grain tortillas and smothered in a creamy but healthy sauce that you’ll adore!
For the Filling
- 2 cups shredded chicken breast (cooked)
- 1 teaspoon cumin (divided)
- 1 teaspoon chili powder
- 1/2 cup salsa (no sugar added, optional verde sauce)
For the Sauce
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups chicken broth (fat-free)
- 4 ounces diced green chiles (can)
- 8 ounces sour cream (container, reduced-fat)
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
For Assembling
- 1 1/2 cups Mexican style cheese (reduced-fat, shredded)
- 8 whole grain flour tortillas (6-inch, optional corn tortillas)
For Garnish
- 1/4 cup cilantro (finely chopped)
How to Make Skinny White Chicken Enchiladas
Step 1: Preheat the Oven
Preheat your oven to 375 degrees Fahrenheit. This ensures that your enchiladas cook evenly.
Step 2: Prepare the Filling
In a mixing bowl:
1. Combine shredded chicken breast with 1/2 teaspoon cumin, chili powder, and salsa.
2. Evenly distribute the chicken mixture over the center of each tortilla.
3. Roll the tortillas tightly and place them seam side down in a greased baking dish.
Step 3: Make the Sauce
In a large pot:
1. Melt butter over medium heat.
2. Sprinkle in flour and cook for 1 minute while stirring continuously.
3. Gradually pour in chicken broth while stirring until it thickens (about 6 minutes).
4. Add remaining cumin, 1 cup cheese, green chiles, sour cream, salt, and pepper.
5. Stir until cheese is fully melted into the sauce.
Step 4: Assemble and Bake
Pour the white sauce over the rolled enchiladas:
1. Sprinkle remaining cheese on top.
2. Bake for 25 minutes or until cheese is lightly golden.
3. Once baked, sprinkle chopped cilantro over enchiladas before serving.
Enjoy this deliciously healthy take on a classic Tex-Mex favorite!
How to Serve Skinny White Chicken Enchiladas
Skinny White Chicken Enchiladas are not only delicious, but they can also be served in various ways to enhance the dining experience. Here are some serving suggestions to consider when presenting this flavorful dish.
Garnish with Fresh Ingredients
- Cilantro – Sprinkle freshly chopped cilantro on top for a burst of flavor and color.
- Lime Wedges – Offer lime wedges on the side for a refreshing squeeze that brightens the dish.
Pair with Simple Sides
- Black Beans – Serve a side of seasoned black beans for added protein and fiber.
- Mexican Rice – A serving of Mexican rice complements the enchiladas beautifully, adding a hearty touch.
Create a Salad Plate
- Garden Salad – A light garden salad with lettuce, tomatoes, and avocado balances the richness of the enchiladas.
- Corn Salad – A zesty corn salad can add sweetness and crunch alongside your main dish.
Make it Family-Friendly
- Toppings Bar – Set up a toppings bar with options like diced onions, jalapeños, and additional cheese for everyone to customize their plates.
How to Perfect Skinny White Chicken Enchiladas
Creating perfect Skinny White Chicken Enchiladas can elevate your cooking game. Here are some tips to ensure they turn out delicious every time.
- Use Rotisserie Chicken – For convenience and flavor, rotisserie chicken can save you time and enhance taste.
- Adjust Spices – Feel free to increase or decrease spices according to your family’s preference for heat.
- Don’t Rush the Sauce – Allowing the sauce to thicken properly ensures rich flavor and creamy texture.
- Experiment with Tortillas – Whole grain or corn tortillas both work great; choose based on your dietary preference or taste.
- Bake Until Golden – Bake until the cheese is lightly golden for an appealing presentation and optimal texture.
Best Side Dishes for Skinny White Chicken Enchiladas
Pairing side dishes with Skinny White Chicken Enchiladas can enhance your meal. Here are some excellent options that complement this Tex-Mex favorite.
- Guacamole – Creamy avocado dip adds richness. Serve with tortilla chips or fresh veggies.
- Pico de Gallo – This fresh salsa offers a bright contrast and pairs well with enchiladas.
- Refried Beans – Classic refried beans provide a hearty side that complements the flavors of the enchiladas perfectly.
- Mexican Street Corn (Elote) – Grilled corn topped with cheese and spices makes for a flavorful addition.
- Grilled Vegetables – A mix of grilled zucchini, bell peppers, and onions adds freshness and color to your plate.
- Queso Dip – Melted cheese dip is always a crowd-pleaser alongside enchiladas, perfect for dipping!
Common Mistakes to Avoid
Making Skinny White Chicken Enchiladas can be simple, but there are common pitfalls that can lead to less-than-ideal results. Here are some mistakes to watch out for:
- Using Regular Tortillas: Whole grain tortillas help keep these enchiladas healthy. Opt for whole grain or corn tortillas instead of regular flour tortillas for better nutrition.
- Overcooking the Sauce: It’s essential to monitor the sauce closely while it thickens. Overcooking can make it too thick and may burn the flour, leading to a less pleasant flavor.
- Not Seasoning Enough: The chicken mixture needs adequate seasoning for flavor. Don’t skip the cumin and chili powder; they add depth and taste to your enchiladas.
- Skipping the Cilantro: Fresh cilantro adds a burst of freshness. Don’t skip this step; sprinkle it on top after baking for extra flavor.
- Not Allowing Enough Bake Time: Ensure you bake your enchiladas long enough for everything to meld together. A minimum of 25 minutes is needed for optimal results.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- They will last up to 3-4 days in the fridge.
Freezing Skinny White Chicken Enchiladas
- Wrap enchiladas tightly in aluminum foil or plastic wrap.
- Freeze them for up to 2-3 months for best quality.
Reheating Skinny White Chicken Enchiladas
- Oven: Preheat oven to 350°F (175°C) and cover with foil. Bake for about 20 minutes, or until heated through.
- Microwave: Place enchiladas on a microwave-safe plate and cover with a damp paper towel. Heat on high for 1-2 minutes, checking frequently.
- Stovetop: Heat in a skillet over medium heat, adding a splash of chicken broth if needed to prevent sticking.
Frequently Asked Questions
Can I customize my Skinny White Chicken Enchiladas?
You can definitely customize them! Add veggies like spinach or bell peppers, or use different proteins like turkey or beans.
How do I make Skinny White Chicken Enchiladas spicier?
To spice things up, add more chili powder or include chopped jalapeños in the chicken mixture before rolling them into tortillas.
Can I use homemade salsa?
Absolutely! Homemade salsa can enhance the flavors even more. Just ensure it’s low in sugar as well if you’re keeping it healthy.
What sides pair well with Skinny White Chicken Enchiladas?
Consider serving them with a fresh salad, black beans, or Mexican rice for a complete meal that complements their flavors perfectly.
Final Thoughts
Skinny White Chicken Enchiladas are not only delicious but also versatile and easy to prepare. Their creamy sauce and flavorful chicken make them a family favorite, while being healthy enough to enjoy guilt-free. Feel free to experiment with your favorite ingredients to make this recipe truly your own!
Skinny White Chicken Enchiladas
Skinny White Chicken Enchiladas are a delightful twist on a classic dish, perfect for any occasion. Bursting with flavor yet light on calories, these enchiladas feature tender shredded chicken wrapped in whole grain tortillas and smothered in a creamy sauce made from reduced-fat ingredients. With a preparation time of just 10 minutes and a total cooking time of around 45 minutes, you can satisfy your family’s cravings without the guilt. Ideal for weeknight dinners or entertaining guests, this recipe is not only nutritious but also easy to customize according to your preferences. Serve them up with a sprinkle of fresh cilantro and a side of black beans for a complete meal that everyone will love.
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
Ingredients
- 2 cups shredded chicken breast (cooked)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 cup salsa (no sugar added)
- 2 tablespoons butter
- 2 tablespoons flour
- 2 cups chicken broth (fat-free)
- 4 ounces diced green chiles
- 8 ounces reduced-fat sour cream
- 1 1/2 cups reduced-fat Mexican cheese
- 8 whole grain tortillas
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine shredded chicken, half the cumin, chili powder, and salsa. Fill each tortilla with the mixture and roll tightly.
- For the sauce, melt butter in a pot, add flour and stir for one minute. Gradually whisk in chicken broth until thickened. Mix in remaining cumin, cheese, green chiles, sour cream, salt, and pepper until smooth.
- Place rolled tortillas seam-side down in a greased baking dish and pour sauce over them. Sprinkle with remaining cheese.
- Bake for 25 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: For added flavor, use rotisserie chicken. Feel free to adjust the spice levels according to your taste. Experiment with different types of tortillas for variety.
