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Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas

Skinny White Chicken Enchiladas are a delightful twist on a classic dish, perfect for any occasion. Bursting with flavor yet light on calories, these enchiladas feature tender shredded chicken wrapped in whole grain tortillas and smothered in a creamy sauce made from reduced-fat ingredients. With a preparation time of just 10 minutes and a total cooking time of around 45 minutes, you can satisfy your family’s cravings without the guilt. Ideal for weeknight dinners or entertaining guests, this recipe is not only nutritious but also easy to customize according to your preferences. Serve them up with a sprinkle of fresh cilantro and a side of black beans for a complete meal that everyone will love.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 cups shredded chicken breast (cooked)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 cup salsa (no sugar added)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 2 cups chicken broth (fat-free)
  • 4 ounces diced green chiles
  • 8 ounces reduced-fat sour cream
  • 1 1/2 cups reduced-fat Mexican cheese
  • 8 whole grain tortillas

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine shredded chicken, half the cumin, chili powder, and salsa. Fill each tortilla with the mixture and roll tightly.
  3. For the sauce, melt butter in a pot, add flour and stir for one minute. Gradually whisk in chicken broth until thickened. Mix in remaining cumin, cheese, green chiles, sour cream, salt, and pepper until smooth.
  4. Place rolled tortillas seam-side down in a greased baking dish and pour sauce over them. Sprinkle with remaining cheese.
  5. Bake for 25 minutes or until golden brown.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: For added flavor, use rotisserie chicken. Feel free to adjust the spice levels according to your taste. Experiment with different types of tortillas for variety.