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Soft Scramble Veggie Bowl with Avocado & Greens

Soft Scramble Veggie Bowl with Avocado & Greens

Start your day with the vibrant and nutritious Soft Scramble Veggie Bowl, a breakfast that combines creamy scrambled eggs, fresh vegetables, and healthy fats. This delicious dish is perfect for busy mornings or leisurely brunches, offering a delightful mix of textures and flavors while fueling your body with protein and fiber.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 3 large eggs
  • 1 tsp butter or olive oil
  • Salt and black pepper
  • 1 avocado, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1 cup microgreens or lambs lettuce
  • Optional: slice of whole grain or sourdough bread

Instructions

  1. Make the Scrambled Eggs: Whisk the eggs in a mixing bowl. Heat a skillet over low heat, add butter or oil, and pour in the egg mixture. Cook gently until softly set, seasoning with salt and pepper.
  2. Prep the Veggies: While the eggs cook, slice the avocado, cucumber, and cherry tomatoes. Rinse microgreens under cold water.
  3. Assemble the Bowl: Place scrambled eggs in the center of a bowl. Artfully arrange avocado slices, cherry tomatoes, cucumber, and microgreens around the eggs. Serve with a slice of whole grain or sourdough bread.
  4. Finish & Serve: Add chili flakes if desired and drizzle with olive oil before enjoying.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 24g
  • Saturated Fat: 5g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 210mg

Keywords: Use fresh ingredients for optimal flavor. Experiment with toppings like feta cheese or salsa for added flair. For meal prep, make multiple servings in advance.