These Southwest Chicken Wraps are the perfect blend of flavors and textures, making them an ideal choice for a quick lunch, dinner, or even when hosting friends. Packed with protein and fresh ingredients, these wraps are not only delicious but also healthy. With their vibrant colors and exciting taste, you’ll find yourself wanting to make these wraps over and over again!
Why You’ll Love This Recipe
- Quick to Prepare: With just 15 minutes of cooking time, these wraps are perfect for busy weeknights.
- Flavorful: The combination of spices and fresh ingredients creates a deliciously robust flavor profile.
- Versatile: Customize your wraps with your favorite veggies or dressings for added flair.
- Meal Prep Friendly: These wraps are great for making ahead and enjoying as leftovers throughout the week.
- Healthy Option: Loaded with lean protein and fresh produce, they fit well into a balanced diet.
Tools and Preparation
Having the right tools can make preparing your Southwest Chicken Wraps easier and more enjoyable. Here’s what you’ll need:
Essential Tools and Equipment
- Skillet
- Knife
- Cutting board
- Mixing bowl
- Tongs
Importance of Each Tool
- Skillet: Ideal for cooking chicken quickly while keeping it juicy and flavorful.
- Knife: A sharp knife ensures that you can easily slice your veggies and chicken without hassle.
- Cutting board: Provides a safe surface to chop ingredients, preventing cross-contamination in your kitchen.
Ingredients
For the Chicken Marinade
- 1 ½ teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon cumin
For the Filling
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 cups thinly shredded red cabbage
- 2 cups thinly shredded green cabbage
- 1/4 cup thinly sliced red onion
- 1/4 cup chopped fresh cilantro
For Assembly
- 2 tablespoons SideDish Southwest Dressing (code RACHAEL15)
- 1 lime (squeezed)
- 4 burrito-sized tortillas (I like Siete Foods Cassava Flour Tortillas)
- 4 tablespoons SideDish Southwest Dressing
- 2 large avocados (sliced)
- 1 cup shredded goat cheddar cheese
- Tortilla chips (I like Siete Foods Tortilla Chips)
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Southwest Chicken Wraps
Step 1: Marinate the Chicken
In a mixing bowl, combine salt, black pepper, chili powder, garlic powder, oregano, paprika, and cumin. Add chicken tenders to the bowl and coat thoroughly with the spice mixture. Let it marinate for at least 10 minutes.
Step 2: Cook the Chicken
Heat avocado oil in a skillet over medium heat. Once hot, add the marinated chicken tenders. Cook for about 6–8 minutes on each side or until fully cooked through. Once done, remove from heat and let rest before slicing.
Step 3: Prepare the Veggies
While the chicken is resting, prepare your vegetables. In a separate bowl, mix together shredded red cabbage, green cabbage, red onion, cilantro, lime juice, and SideDish Southwest Dressing.
Step 4: Assemble the Wraps
Take a tortilla and layer it with sliced chicken tenders followed by the veggie mixture. Top with additional dressing if desired and slices of avocado. Sprinkle goat cheddar cheese on top.
Step 5: Enjoy!
Fold in both sides of the tortilla over the filling then roll tightly from one end to create a wrap. Serve immediately with tortilla chips on the side.
Get ready to savor every bite of these flavorful Southwest Chicken Wraps!
How to Serve Southwest Chicken Wraps
Serving Southwest Chicken Wraps is a delightful way to impress your guests or enjoy a satisfying meal. These wraps are versatile and can be customized with various toppings and sides to enhance their flavor.
Classic Serving Suggestions
- Fresh Lime Wedges: Squeeze lime over the wraps for a zesty kick.
- Extra Dressing: Offer additional SideDish Southwest Dressing on the side for those who love extra flavor.
Topping Ideas
- Sliced Jalapeños: Add some heat to your wrap with fresh jalapeño slices.
- Sour Cream or Greek Yogurt: A dollop of creamy goodness balances the spices nicely.
- Salsa: Serve with your favorite salsa for an added burst of flavor.
Pairing Options
- Tortilla Chips: Crunchy tortilla chips make a great snack alongside the wraps.
- Fresh Salad: A simple mixed greens salad adds freshness and color to your meal.
How to Perfect Southwest Chicken Wraps
To ensure your Southwest Chicken Wraps are always a hit, consider these helpful tips.
- Bold Seasoning: Use generous amounts of chili powder and cumin for a flavorful chicken base.
- Rest the Chicken: Let cooked chicken rest before slicing to retain its juices and tenderness.
- Fresh Ingredients: Use fresh veggies like red cabbage and cilantro for vibrant colors and flavors.
- Warm Tortillas: Lightly warm tortillas before assembling to prevent tearing and enhance taste.
- Customize Toppings: Feel free to add or swap out ingredients based on personal preference.
- Meal Prep Friendly: These wraps store well, making them great for lunches throughout the week.
Best Side Dishes for Southwest Chicken Wraps
Pairing side dishes with your Southwest Chicken Wraps can elevate your meal experience. Here are some excellent options that complement the flavors perfectly.
- Mexican Street Corn Salad: A refreshing corn salad with lime and cilantro enhances the Southwestern theme.
- Guacamole: Creamy avocado dip provides richness and pairs beautifully with the wraps.
- Pico de Gallo: This fresh tomato salsa adds a bright, tangy contrast to the savory wraps.
- Black Bean Salad: A hearty black bean salad offers protein and fiber, making it a nutritious side.
- Cilantro Lime Rice: Fluffy rice seasoned with lime juice and cilantro complements the spices in the wraps nicely.
- Roasted Veggies: Seasonal roasted vegetables add color, flavor, and nutrients to your plate.
Common Mistakes to Avoid
Avoiding common mistakes can help make your Southwest Chicken Wraps even better. Here are some pitfalls to watch out for:
- Overseasoning the chicken: Adding too much spice can overpower the dish. Stick to the recommended measurements for a balanced flavor.
- Using the wrong tortillas: Not all tortillas hold up well with fillings. Choose burrito-sized tortillas that are sturdy enough to wrap tightly without tearing.
- Skipping resting time: Not letting the chicken rest can result in a dry texture. Always allow it to cool for a few minutes before slicing.
- Neglecting fresh ingredients: Dried herbs and spices are great, but fresh veggies elevate the dish. Always include fresh cilantro and lime for added flavor.
- Improper storage: Storing wraps improperly can lead to sogginess. Make sure they are wrapped tightly in foil or plastic wrap before refrigerating.
Refrigerator Storage
- Store your Southwest Chicken Wraps in an airtight container.
- They will last for 3-4 days in the refrigerator.
Freezing Southwest Chicken Wraps
- Wrap each individual wrap tightly in plastic wrap or aluminum foil.
- Place them in a freezer-safe bag or container for up to 2 months.
Reheating Southwest Chicken Wraps
- Oven: Preheat to 350°F (175°C). Wrap in foil and heat for about 15-20 minutes until warmed through.
- Microwave: Place on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes, checking halfway.
- Stovetop: Heat a skillet over medium heat. Cook wraps for about 3-4 minutes on each side until heated through.
Frequently Asked Questions
What can I substitute for chicken in Southwest Chicken Wraps?
You can use grilled shrimp, tofu, or black beans as protein alternatives, making it suitable for various diets.
Can I make Southwest Chicken Wraps ahead of time?
Yes! You can prep all ingredients and assemble them just before serving, or store them as suggested in the storage section.
How spicy are these Southwest Chicken Wraps?
The spiciness mainly comes from the chili powder. You can adjust it according to your preference by adding less or omitting it altogether.
What toppings go well with Southwest Chicken Wraps?
Consider adding diced tomatoes, jalapeños, or sour cream as additional toppings to enhance your wraps’ flavor.
Can I use different types of dressing?
Absolutely! While we recommend SideDish Southwest Dressing, you can try ranch or a creamy avocado dressing if you prefer.
Final Thoughts
These Southwest Chicken Wraps are not only delicious but also versatile, allowing you to customize them according to your taste preferences. Whether you’re hosting guests or meal prepping for the week, this recipe is sure to impress. Try adding different proteins or toppings to make it uniquely yours!
Southwest Chicken Wraps
Experience a burst of flavor with these irresistible Southwest Chicken Wraps! Perfect for lunch, dinner, or entertaining guests, these wraps are packed with lean protein and fresh vegetables. The vibrant colors and zesty spices create a delicious meal that’s quick to prepare—ready in just 15 minutes! Customize them with your favorite toppings for a personal touch. Meal prep friendly and healthy, these wraps will quickly become a staple in your kitchen!
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 1 pound chicken tenders
- 1 tablespoon avocado oil
- 2 cups shredded red cabbage
- 2 cups shredded green cabbage
- 1/4 cup sliced red onion
- 1/4 cup chopped cilantro
- 4 burrito-sized tortillas
- 2 large avocados, sliced
- 1 cup shredded goat cheddar cheese
- SideDish Southwest Dressing
Instructions
- Marinate the chicken: Combine salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a bowl. Add chicken tenders and coat well. Let marinate for at least 10 minutes.
- Cook the chicken: Heat avocado oil in a skillet over medium heat. Add marinated chicken and cook for about 6–8 minutes on each side until cooked through. Let rest before slicing.
- Prepare veggies: In a bowl, mix red cabbage, green cabbage, onion, cilantro, lime juice, and dressing.
- Assemble wraps: Layer tortillas with sliced chicken, veggie mixture, avocado slices, and cheese.
- Serve: Fold sides of the tortilla over the filling and roll tightly. Enjoy with tortilla chips.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 31g
- Cholesterol: 90mg
Keywords: Feel free to customize with additional toppings like jalapeños or sour cream. These wraps are great for meal prep; store leftovers in an airtight container.
