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Southwest Chicken Wraps

Southwest Chicken Wraps

Experience a burst of flavor with these irresistible Southwest Chicken Wraps! Perfect for lunch, dinner, or entertaining guests, these wraps are packed with lean protein and fresh vegetables. The vibrant colors and zesty spices create a delicious meal that’s quick to prepare—ready in just 15 minutes! Customize them with your favorite toppings for a personal touch. Meal prep friendly and healthy, these wraps will quickly become a staple in your kitchen!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 tablespoon avocado oil
  • 2 cups shredded red cabbage
  • 2 cups shredded green cabbage
  • 1/4 cup sliced red onion
  • 1/4 cup chopped cilantro
  • 4 burrito-sized tortillas
  • 2 large avocados, sliced
  • 1 cup shredded goat cheddar cheese
  • SideDish Southwest Dressing

Instructions

  1. Marinate the chicken: Combine salt, pepper, chili powder, garlic powder, oregano, paprika, and cumin in a bowl. Add chicken tenders and coat well. Let marinate for at least 10 minutes.
  2. Cook the chicken: Heat avocado oil in a skillet over medium heat. Add marinated chicken and cook for about 6–8 minutes on each side until cooked through. Let rest before slicing.
  3. Prepare veggies: In a bowl, mix red cabbage, green cabbage, onion, cilantro, lime juice, and dressing.
  4. Assemble wraps: Layer tortillas with sliced chicken, veggie mixture, avocado slices, and cheese.
  5. Serve: Fold sides of the tortilla over the filling and roll tightly. Enjoy with tortilla chips.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 wrap (250g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 31g
  • Cholesterol: 90mg

Keywords: Feel free to customize with additional toppings like jalapeños or sour cream. These wraps are great for meal prep; store leftovers in an airtight container.