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Southwest Quinoa Salad

Southwest Quinoa Salad

Indulge in the vibrant flavors of our Southwest Quinoa Salad, a delightful blend of nutritious ingredients that brings a burst of color and taste to your table. This versatile dish is perfect for any occasion—whether as a filling main course, a lively side at gatherings, or a healthful option for meal prep throughout the week. Enhanced with a homemade lime dressing, this salad not only boasts incredible flavor but also accommodates various dietary preferences with gluten-free and oil-free options. Filled with plant-based proteins from quinoa and black beans, it’s an ideal choice for those seeking a nutritious yet satisfying meal.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 cup quinoa
  • 15 ounces black beans
  • 10 ounces cherry tomatoes
  • 1 cup frozen corn
  • 1 red bell pepper
  • 1/4 red onion
  • 1 jalapeño
  • Fresh cilantro
  • Lime juice
  • Avocado oil

Instructions

  1. Rinse quinoa under cold water and cook with garlic powder, cumin, salt, and water until fluffy (about 20 minutes).
  2. In a small jar, mix avocado oil, lime juice, agave syrup, and salt; shake to combine.
  3. In a large bowl, combine cooled quinoa with black beans, tomatoes, corn, bell pepper, onion, jalapeño, and cilantro.
  4. Pour dressing over the salad; mix well. Serve immediately or chill for enhanced flavor.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 serving
  • Calories: 265
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: For added richness, top with sliced avocado before serving. Customize by adding your favorite vegetables like zucchini or swapping black beans for chickpeas. Allowing the salad to chill enhances flavor melding.