Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 3 tbsp peri-peri sauce
- 2 cups cooked white rice
- 3 cloves garlic
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper, to taste
- 1 medium onion, finely chopped
- 1 cup chicken stock
- 1 tsp lemon juice
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Season chicken with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat; sear chicken until golden brown, about 3-4 minutes per side. Remove from skillet.
- Sauté chopped onion and minced garlic in the same skillet until soft.
- Add chicken stock, scraping the pan for flavor; stir in heavy cream, peri-peri sauce, and lemon juice. Simmer until slightly thickened.
- Return chicken to skillet, simmering until cooked through (165°F/74°C).
- Serve over garlic rice; garnish with fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 plate (approximately 380g)
- Calories: 620
- Sugar: 3g
- Sodium: 850mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 115mg
Keywords: Marinate the chicken in peri-peri sauce for at least 30 minutes for enhanced flavor. Adjust the spice level by varying the amount of peri-peri sauce used. Add vegetables like bell peppers during sautéing for added nutrition.