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Jalapeno Chicken

Jalapeno Chicken is a deliciously spicy dish that combines juicy chicken breasts with zesty jalapenos and aromatic garlic. This crowd-pleaser is perfect for casual dinners or festive gatherings, offering a bold flavor that will leave your guests asking for more. With its vibrant colors and enticing aroma, Jalapeno Chicken transforms any meal into an unforgettable culinary experience.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 fresh jalapenos, sliced
  • 4 garlic cloves, minced
  • 3 tbsp freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil
  • 1 tsp cumin powder
  • Salt and pepper to taste

Instructions

  1. Marinate the Chicken: In a bowl, mix jalapenos, garlic, lemon juice, olive oil, cumin, salt, and pepper. Add chicken breasts; coat well. Cover and refrigerate for at least 1 hour.
  2. Preheat Cooking Surface: Grill to medium-high heat or oven to 400°F (200°C). Lightly oil grill grates or spray baking dish.
  3. Cook the Chicken: Grill for 6-7 minutes per side until cooked through (internal temperature of 165°F) or bake for 25-30 minutes.
  4. Let It Rest: Remove from heat and let chicken rest for 5 minutes before slicing.
  5. Serve: Slice or serve whole with veggies or rice; drizzle with cooked marinade or lemon juice.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approx. 6 oz)
  • Calories: 270
  • Sugar: 0 g
  • Sodium: 110 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: <1 g
  • Protein: 36 g
  • Cholesterol: 110 mg

Keywords: - For milder spice, use fewer jalapeños or substitute with sweet bell peppers. - Enhance flavor with fresh herbs like cilantro or parsley. - Store leftovers in an airtight container for up to four days; reheat in the oven or skillet.