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Spicy Southwest Salad

Spicy Southwest Salad

Experience a burst of flavor with this Spicy Southwest Salad, an ideal dish for any occasion—from summer barbecues to quick weeknight dinners. This vibrant salad features juicy grilled chicken, fresh vegetables, and a creamy spicy ranch dressing that will tantalize your taste buds. The addition of avocado adds a rich creaminess, while the combination of spices creates a delightful kick in every bite. Perfect for meal prep or as a crowd-pleasing potluck dish, this salad is not only delicious but also packed with nutrition.

  • Total Time: 32 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 chicken breasts
  • 1 lime (juiced and zested)
  • ½ cup ranch dressing
  • 2–3 tbsp hot sauce
  • 1 head green leaf lettuce
  • 2 tomatoes
  • 1 can black beans
  • 1 red bell pepper
  • 2 avocados
  • 1 cup corn
  • Tortilla strips

Instructions

  1. Marinate the chicken: In a bowl, mix lime juice, garlic powder, cumin, chili powder, salt, honey, and avocado oil. Add chicken breasts and coat well. Refrigerate for at least 8 hours.
  2. Cook the chicken: Heat a grill pan over medium heat and cook marinated chicken for about 5–6 minutes on each side until done. Set aside to cool before slicing.
  3. Prepare the dressing: Combine ranch dressing and hot sauce in a small bowl.
  4. Assemble the salad: In a large bowl, layer chopped lettuce and top with sliced chicken, diced tomatoes, black beans, bell pepper slices, avocado slices, corn, red onion, tortilla strips, and finish with the spicy ranch dressing.
  • Author: Natalia
  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Southwestern

Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 480
  • Sugar: 7g
  • Sodium: 890mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: Customize by adding ingredients like cheese or jalapeños for extra flavor. Use chilled ingredients for a refreshing taste.