Ingredients
Scale
- 1 cup red lentils
- 1 bunch parsley (chopped)
- 1 onion (diced)
- 4 tbsp psyllium husks
- 4 tbsp nutritional yeast flakes
- 2 bell peppers (chopped)
- 1/2 cup flour (chickpea flour recommended)
- 2 tsps smoked paprika
- 1 tsp spicy paprika
- 1/2 tsp chili flakes
- sea salt and ground pepper (to taste)
- oil (for frying)
Instructions
- Boil the lentils in water for about 15 minutes until soft; drain well.
- In a mixing bowl, mash the lentils and mix in chopped vegetables and spices until sticky.
- If too wet, add more flour until the mixture holds together.
- Heat oil in a non-stick pan; shape the mixture into patties and fry for about 2 minutes on each side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cake pop (45g)
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Strain lentils thoroughly to prevent excess moisture. Chill the mixture for easier shaping if it feels too sticky. Adjust spices to customize the heat level to your preference.