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Spinach Berry Salad with Sweet Poppy Seed Dressing

Spinach Berry Salad with Sweet Poppy Seed Dressing

Experience the bright, refreshing flavors of our Spinach Berry Salad with Sweet Poppy Seed Dressing. This delightful dish combines fresh baby spinach, juicy strawberries, blueberries, and raspberries, all topped with creamy feta cheese and crunchy almonds. The homemade sweet poppy seed dressing adds a unique twist that elevates this salad to new heights. Perfect for summer gatherings, picnics, or a light lunch, it not only pleases the eyes but also delivers a nutritious boost suitable for any occasion. Whether you’re serving it as a side dish or making it the star of your meal, this salad is sure to impress.

  • Total Time: 31 minute
  • Yield: Serves 8

Ingredients

Scale
  • 8 cups baby spinach leaves
  • 1 cup sliced strawberries
  • 6 ounces blueberries
  • 6 ounces raspberries
  • 4 ounces feta cheese
  • 1/4 red onion (thinly sliced)
  • 1 cup sliced or slivered almonds
  • 1 cup oil
  • 1/3 cup vinegar (white, apple cider, or raspberry)
  • 1/2 cup sugar
  • 1 teaspoon poppy seeds
  • 1 teaspoon dried mustard
  • 1 teaspoon salt

Instructions

  1. Make the Dressing: In a mixing bowl or jar, combine oil, vinegar, sugar, poppy seeds, dried mustard, and salt. Shake well and refrigerate until ready to use.
  2. Prepare the Salad: In a large bowl, layer spinach leaves as the base. Add strawberries, blueberries, raspberries, crumbled feta cheese, red onion slices, and almonds.
  3. Dress and Serve: Drizzle the dressing over the salad and toss gently to combine without bruising the spinach. Serve immediately for optimal freshness.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 10g
  • Sodium: 280mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg

Keywords: For added protein, top with grilled chicken. Customize by adding fruits such as peaches or apples. Store leftovers in an airtight container for up to two days without dressing.