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Spinach Casserole

Spinach Casserole

Discover a delightful Spinach Casserole that is sure to win over even the pickiest eaters. This gluten-free, low-carb, and vegetarian dish is perfect as a side or a hearty main course. With its creamy texture and savory blend of cottage cheese, feta, and spices, this casserole is not only easy to prepare but also packed with nutritious ingredients. In just 10 minutes of prep time, you can create a wholesome meal that fits seamlessly into various dietary needs. Serve it warm alongside grilled proteins or fresh salads for an enjoyable dining experience.

  • Total Time: 55 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 3 large eggs
  • 2 cups cottage cheese
  • 10 ounces frozen chopped spinach (thawed and drained)
  • 1/3 cup crumbled feta cheese
  • 1/3 cup diced sweet onion
  • 1/4 cup melted butter
  • 2 tablespoons grated Parmesan cheese
  • Black pepper, garlic powder, nutmeg (to taste)

Instructions

  1. Preheat your oven to 350°F.
  2. Grease a 9-inch square casserole dish.
  3. In a mixing bowl, combine all ingredients and stir until well mixed.
  4. Pour the mixture into the greased dish and spread evenly.
  5. Bake uncovered for 40-45 minutes until the center is nearly set.
  6. Allow to cool for 5-10 minutes before serving.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 piece (approx. 150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 12g
  • Saturated Fat: 7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 175mg

Keywords: For added flavor, consider using fresh spinach instead of frozen. Adjust seasoning according to your preference before baking. Experiment with different cheeses like mozzarella or cheddar for varied taste profiles.