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Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

Delight in the vibrant flavors of Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats. This healthy and visually appealing dish is perfect for any occasion, whether as a light dinner or an impressive side. The tender zucchini boats cradle a cheesy filling of fresh spinach and savory mushrooms, making this recipe a guaranteed crowd-pleaser. Quick to prepare, it combines nutritious ingredients in a satisfying way that even meat-lovers will appreciate. Elevate your dining experience with this versatile dish that can be served as an appetizer, main course, or side.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 medium zucchinis
  • 1 cup ricotta cheese
  • 1 cup fresh spinach, chopped
  • 1 cup mushrooms, diced
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut zucchinis in half lengthwise; scoop out seeds to create boats.
  3. In a skillet, heat olive oil over medium heat. Sauté garlic and mushrooms until soft; add spinach until wilted.
  4. In a mixing bowl, combine ricotta with sautéed vegetables, Parmesan cheese, Italian seasoning, salt, and pepper.
  5. Stuff each zucchini half with the filling and top with shredded mozzarella.
  6. Place on a baking sheet and bake for 25-30 minutes until zucchinis are tender and cheese is bubbly.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 stuffed zucchini boat (143g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 11g
  • Cholesterol: 40mg

Keywords: Use medium zucchinis for best texture. Feel free to swap out cheeses for added variety (e.g., feta or goat cheese). To enhance flavor, consider adding herbs like thyme or oregano.