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Spinach Strawberry Salad with Pecans

Spinach Strawberry Salad with Pecans

Spinach Strawberry Salad with Pecans is a delightful, vibrant dish that perfectly balances the sweetness of strawberries with the earthiness of spinach and the crunch of pecans. This fresh and healthy salad is ideal for summer picnics, family dinners, or as a light lunch. Tossed in a homemade balsamic dressing, this salad not only elevates your meal but also impresses your guests with its burst of flavors and textures. Quick to prepare and highly customizable, it’s a versatile option for any occasion.

  • Total Time: 34 minute
  • Yield: Serves approximately 4

Ingredients

Scale
  • 5 oz fresh spinach (or baby kale)
  • 1 lb ripe strawberries (hulled and sliced)
  • 1/2 cup crumbled feta cheese (or goat cheese)
  • 1/4 cup candied pecans
  • 1/4 cup balsamic glaze (or balsamic vinegar)
  • 1/4 cup extra virgin olive oil
  • 1 tablespoon raw honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. In a large mixing bowl, combine the spinach, sliced strawberries, and crumbled cheese. Toss gently to mix.
  2. In another bowl, whisk together balsamic glaze, olive oil, honey, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad base and toss until all ingredients are evenly coated.
  4. Top with candied pecans for added crunch. Serve immediately or chill for later enjoyment.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: For added protein, consider topping the salad with grilled chicken or shrimp. Customize by adding other fruits like blueberries or mandarin oranges. Use freshly toasted pecans for enhanced flavor.