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Steak and Eggs Breakfast Bowl

Steak and Eggs Breakfast Bowl

The Steak and Eggs Breakfast Bowl is a delightful way to energize your day with a nutritious and satisfying meal. This protein-packed dish beautifully combines perfectly seared sirloin steak, sunny-side-up eggs, creamy avocado, and sweet cherry tomatoes. Ideal for busy mornings or laid-back brunches, this bowl offers a burst of flavors and textures that will leave you craving more. Quick to prepare and customizable to suit your taste, it’s a versatile option that can be enjoyed any time of the day. Elevate your breakfast game with this wholesome recipe that balances rich protein with fresh vegetables.

  • Total Time: 25 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 150g sirloin or ribeye steak
  • 2 large eggs
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1 tbsp olive oil or butter
  • Salt & freshly cracked black pepper, to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Cook the Steak: Pat the steak dry and season with salt and pepper. Heat olive oil in a cast iron skillet over high heat. Sear steak for 2-3 minutes on each side for medium-rare. Remove from heat and let rest for 5 minutes before slicing.
  2. Cook the Eggs: In the same skillet, reduce heat to medium. Crack in the eggs and cook until whites are set but yolks remain runny (about 2-3 minutes).
  3. Assemble the Bowl: Arrange avocado slices in a serving bowl, followed by cherry tomatoes and steak slices. Top with sunny-side-up eggs.
  4. Season & Serve: Garnish with parsley, a pinch of salt, and black pepper. Serve warm.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 570mg
  • Fat: 38g
  • Saturated Fat: 10g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 10g
  • Protein: 36g
  • Cholesterol: 300mg

Keywords: For added flavor, feel free to include sautéed spinach or bell peppers. Swap steak for chicken or tofu based on dietary preferences. Experiment with different garnishes like jalapeños or various herbs.