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Sticky Teriyaki Pineapple Chicken

Sticky Teriyaki Pineapple Chicken

Sticky Teriyaki Pineapple Chicken is a mouthwatering dish that harmoniously combines the tropical sweetness of pineapple with the rich umami flavor of teriyaki sauce. Ideal for busy weeknights or special gatherings, this recipe is quick to prepare and sure to impress. In just 30 minutes, you can serve up juicy chicken coated in a sticky glaze and topped with sesame seeds and green onions, creating a visually appealing and delicious meal. Perfect over rice or enjoyed in lettuce wraps, this dish offers versatility while being packed with protein and nutrients.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb chicken breast (diced)
  • 1/2 cup teriyaki sauce
  • 2 tbsp honey
  • 1 tsp garlic (minced)
  • 2 tbsp vegetable oil
  • Fresh pineapple (cut into chunks)
  • Sesame seeds (for garnish)
  • Green onions (for garnish)

Instructions

  1. Gather all ingredients and dice the chicken and pineapple.
  2. Heat a skillet over medium heat and add vegetable oil.
  3. Add diced chicken, season with salt and pepper, and sauté until cooked through (5-7 minutes).
  4. Stir in pineapple chunks along with teriyaki sauce, honey, garlic, and optional ginger.
  5. Allow to simmer on low heat for 3-5 minutes to meld flavors.
  6. Serve warm garnished with sesame seeds and chopped green onions.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (approximately 240g)
  • Calories: 309
  • Sugar: 16g
  • Sodium: 950mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 1g
  • Protein: 23g
  • Cholesterol: 73mg

Keywords: For added flavor, marinate the chicken in teriyaki sauce for at least 30 minutes before cooking. Consider adding color by incorporating bell peppers or snap peas during cooking.