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Strawberry Chicken Salad

Strawberry Chicken Salad

Strawberry Chicken Salad is a refreshing, vibrant dish that perfectly balances savory grilled chicken with the sweetness of fresh strawberries. This delightful salad features a medley of crisp greens, creamy feta cheese, and crunchy toasted nuts, making it a versatile option for any meal—be it a casual lunch or an elegant dinner gathering. With its bright flavors and easy preparation in just 35 minutes, this recipe is ideal for impressing guests or enjoying as a nutritious weekday lunch. Customize it with your favorite ingredients, and relish the explosion of flavors in every bite.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste
  • 6 cups mixed salad greens (spring mix, arugula, or baby spinach)
  • 1 ½ cups fresh strawberries, hulled and sliced
  • ½ cup crumbled feta or goat cheese
  • ⅓ cup sliced almonds or chopped pecans (lightly toasted)
  • ¼ small red onion, thinly sliced
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons honey or date syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Season chicken with olive oil, garlic powder, smoked paprika, salt, and pepper.
  2. Cook seasoned chicken in a grill pan over medium-high heat for about 6–7 minutes per side until the internal temperature reaches 165°F (74°C).
  3. Let the chicken rest for 5 minutes before slicing thinly.
  4. In a small bowl, whisk together dressing ingredients until emulsified.
  5. In a large mixing bowl or platter, layer salad greens with strawberries, cheese, nuts, red onions; top with sliced chicken.
  6. Drizzle with dressing just before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 300g)
  • Calories: 420
  • Sugar: 9g
  • Sodium: 350mg
  • Fat: 24g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Use fresh ingredients for optimal flavor and texture. Marinate the chicken beforehand for deeper flavor. Add seasonal fruits like blueberries or peaches for variety.