Ingredients
- 4 large Portobello mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 cup spinach (chopped)
- ½ cup cherry tomatoes (diced)
- ¼ cup breadcrumbs
- ¼ cup Parmesan cheese (grated)
- ½ cup mozzarella cheese (shredded)
- 1 teaspoon Italian seasoning
- Salt & pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.
- Brush the mushroom caps with olive oil and season with salt and pepper before placing them gill-side up on the baking sheet.
- In a frying pan over medium heat, sauté minced garlic in olive oil until fragrant. Add chopped spinach until wilted. Remove from heat and mix in diced tomatoes, breadcrumbs, Parmesan cheese, Italian seasoning, salt, and pepper.
- Stuff each mushroom cap with the filling and top with shredded mozzarella cheese.
- Bake for 15–18 minutes until the mushrooms are tender and cheese is melted.
- Serve warm garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 15mg
Keywords: Experiment with different fillings such as cooked sausage or quinoa to personalize your dish. For a gluten-free option, substitute regular breadcrumbs with gluten-free varieties.
