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Summer Corn and Tomato Salad

Summer Corn and Tomato Salad

Capture the essence of summer with this vibrant Summer Corn and Tomato Salad. Bursting with sweet corn, juicy tomatoes, and creamy avocado, this dish is perfect for barbecues, picnics, or family gatherings. Topped with a homemade basil dressing that beautifully enhances the flavors, this salad is not just a feast for the eyes but also a delicious crowd-pleaser. In just 20 minutes, you can whip up this healthy and versatile side dish that pairs wonderfully with grilled meats or can stand alone as a light meal. Delight your guests with this refreshing salad that embodies the spirit of summer.

  • Total Time: 20 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2–3 corn on the cobs (1 heaping cup corn)
  • 2 cups tomatoes (sliced or halved)
  • 1/3 cup red onion (sliced or diced)
  • 1 avocado (sliced)
  • 1/2 cup extra virgin olive oil
  • 1/3 cup red apple vinegar
  • 3/4 teaspoon garlic powder
  • 1 tablespoon honey or maple syrup
  • 3 tablespoons fresh basil (chopped)
  • black pepper and salt to taste
  • 2 tablespoons fresh parsley (chopped)

Instructions

  1. Make the Dressing: Combine all dressing ingredients in a mason jar. Seal and shake until smooth.
  2. Cook the Corn: Boil water in a pot with salt. Cook corn for 3-5 minutes until tender. Transfer to ice water to cool.
  3. Remove Corn Kernels: Slice corn off the cob into a bowl.
  4. Assemble Salad: On a serving plate, layer sliced tomatoes, corn kernels, avocado slices, and red onion. Drizzle with dressing and serve immediately.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No cooking required after dressing and corn cooking
  • Cuisine: American

Nutrition

  • Serving Size: About 1 cup (240g)
  • Calories: 320
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Always use fresh ingredients for optimal flavor. Chill the salad before serving to enhance flavor meld. Customize by adding bell peppers or feta cheese for extra flair.