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Summer Kale Salad with Peaches and Candied Pecans

Summer Kale Salad with Peaches and Candied Pecans

This Summer Kale Salad with Peaches and Candied Pecans is a vibrant and refreshing dish that celebrates the flavors of summer. Featuring juicy peaches, sweet blueberries, and crunchy candied pecans, this salad is perfect for picnics, family dinners, or a light lunch. The creamy goat cheese adds a delightful richness that ties all the ingredients together. Quick to prepare in just 20 minutes, this nutrient-packed salad is not only delicious but also customizable to fit your preferences. Enjoy it as a standalone dish or pair it with grilled proteins for a satisfying meal.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 5 cups kale leaves
  • 1 ripe peach, sliced
  • 1/2 cup blueberries
  • 2 ounces goat cheese (chèvre)
  • 3/4 cup pecan halves
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon sherry vinegar or white balsamic vinegar
  • 1/2 teaspoon stone ground mustard
  • Freshly ground black pepper
  • 1 tablespoon butter
  • 1 tablespoon plus 1 teaspoon maple syrup
  • 1/8 teaspoon bittersweet smoked paprika
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Make the Candied Pecans: In a skillet over medium heat, melt butter. Add pecans, maple syrup, smoked paprika, and salt. Stir continuously for about 8 minutes until coated and sticky. Transfer to parchment paper to cool.
  2. Prepare the Dressing: In a large bowl, whisk together olive oil, vinegar, mustard, and black pepper.
  3. Massage the Kale: Add torn kale to the dressing and massage gently until tender and dark green (about 2-3 minutes).
  4. Assemble the Salad: Place dressed kale on a serving platter or individual plates. Top with sliced peaches, blueberries, crumbled goat cheese, and candied pecans.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 250g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 120mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Use ripe peaches for maximum sweetness. Feel free to substitute nuts based on preference; walnuts or almonds work well too. For added flavor in the dressing, consider incorporating fresh herbs like basil or mint.