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Summer Peach Fruit Salad

Summer Peach Fruit Salad

This Summer Peach Fruit Salad is a vibrant and refreshing dish perfect for hot days. Bursting with juicy peaches, succulent strawberries, blueberries, and grapes, this salad embodies the essence of summer in every bite. Tossed in a light citrus-mint dressing, it balances sweet and tangy flavors beautifully. Ideal as a quick snack, a colorful side at summer barbecues, or even a light dessert, this salad is not only delicious but also packed with vitamins and antioxidants. Enjoy it chilled for a hydrating treat that will impress family and friends at any gathering.

  • Total Time: 15 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 3–4 ripe peaches, sliced or cubed
  • 1 cup strawberries, hulled and halved
  • 1 cup blueberries
  • 1 cup seedless grapes (red or green), halved
  • 1 kiwi, peeled and sliced (optional)
  • Juice of 1 lime or lemon
  • 1–2 teaspoons honey or maple syrup (optional)
  • Fresh mint leaves, chopped (plus more for garnish)

Instructions

  1. Wash all fruits thoroughly and slice as needed.
  2. In a large mixing bowl, gently toss together peaches, strawberries, blueberries, grapes, and kiwi.
  3. In a small bowl, whisk together lime or lemon juice with honey/maple syrup if desired; stir in chopped mint.
  4. Drizzle dressing over fruit mixture and gently toss to coat.
  5. Chill in the refrigerator for 15-30 minutes before serving.
  6. Garnish with extra mint leaves before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No cooking involved
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 90
  • Sugar: 16g
  • Sodium: 3mg
  • Fat: 0.5g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: For added crunch, consider tossing in nuts or granola. Feel free to mix in other seasonal fruits like watermelon or cherries to enhance the flavor profile.