The Sunny Egg with Avocado-Cucumber Tomato Salad is a delightful breakfast option that brings a burst of freshness to your morning routine. This dish combines a perfectly cooked sunny-side-up egg with a vibrant salad made of creamy avocado, crunchy cucumber, and juicy cherry tomatoes. It’s not just visually appealing but also nutritious, making it perfect for busy mornings or leisurely brunches. Enjoy this wholesome plate that’s rich in healthy fats and protein, setting you up for the day ahead.
Why You’ll Love This Recipe
- Quick and Easy: This recipe takes only 10 minutes from start to finish, making it ideal for busy schedules.
- Nutritious: Packed with protein from the egg and healthy fats from the avocado, this dish fuels your body effectively.
- Versatile: Perfect for breakfast, brunch, or even a light lunch; it fits any occasion!
- Colorful Presentation: The bright colors of the salad make this meal as appealing to the eyes as it is to the palate.
- Customizable: Feel free to add your favorite herbs or spices to tailor the flavors to your preference.
Tools and Preparation
Having the right tools can make all the difference when preparing your sunny egg and salad. Here are some essentials you’ll need:
Essential Tools and Equipment
- Non-stick frying pan
- Mixing bowl
- Spatula
- Cutting board
- Knife
Importance of Each Tool
- Non-stick frying pan: Makes cooking the egg easier and prevents sticking, ensuring a perfect sunny-side-up finish.
- Mixing bowl: Ideal for combining ingredients without any mess, allowing you to mix your salad effortlessly.
- Spatula: Useful for flipping or serving the egg without breaking the yolk.
Ingredients
For the Egg
- 1 egg
For the Salad
- 1 avocado, diced
- 56 cherry tomatoes, halved
- 1 cucumber, chopped
- 1 tsp olive oil (optional)
- Salt & pepper, to taste
For Garnish (Optional)
- Pinch of zaatar, chili flakes, or lemon zest (optional for egg)
- 2 tablespoons fresh parsley, finely chopped
How to Make Sunny Egg with Avocado-Cucumber Tomato Salad
Step 1: Fry the Egg
Heat a small pan over medium heat. Crack in the egg and cook sunny-side-up or over-easy until desired doneness. Season with salt, pepper, and any optional spices like zaatar or chili flakes.
Step 2: Mix the Salad
In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle lightly with olive oil and season with salt and pepper. Toss gently to combine all ingredients evenly.
Step 3: Plate & Enjoy
Serve your sunny-side-up egg alongside the fresh salad on a plate. Enjoy immediately while the yolk is warm and creamy!
How to Serve Sunny Egg with Avocado-Cucumber Tomato Salad
Serving the sunny egg with an avocado-cucumber tomato salad is an excellent way to create a colorful and nutritious breakfast. Here are some creative serving suggestions to enhance your meal experience.
On Toast
- Avocado Toast: Spread smashed avocado on whole-grain bread before adding the sunny egg for extra texture.
- Sourdough Slice: Top a toasted sourdough slice with the salad and place the egg on top for a hearty breakfast.
With Fresh Herbs
- Cilantro Garnish: Add fresh cilantro to brighten the flavors of the salad and complement the egg.
- Basil Leaves: A few torn basil leaves will add a refreshing twist to your dish.
As a Breakfast Bowl
- Grain Base: Serve over cooked quinoa or brown rice for added fiber and protein.
- Mixed Greens: Start with a bed of mixed greens, then layer the salad and egg on top for more volume.
How to Perfect Sunny Egg with Avocado-Cucumber Tomato Salad
To make your sunny egg with avocado-cucumber tomato salad truly shine, consider these helpful tips.
- bold Cook Slowly: Use low heat to cook your egg slowly; this ensures a perfectly runny yolk without burning.
- bold Choose Ripe Avocado: A ripe avocado will be creamier, enhancing the overall texture of your dish.
- bold Use Fresh Ingredients: Fresh cucumber and cherry tomatoes not only taste better but also elevate the nutritional value of your meal.
- bold Experiment with Spices: Adding spices like zaatar or chili flakes can give your dish an exciting flavor boost.
- bold Serve Immediately: Enjoy your meal right after plating to fully appreciate the warm, creamy yolk alongside the fresh salad.
Best Side Dishes for Sunny Egg with Avocado-Cucumber Tomato Salad
Pairing side dishes can elevate your breakfast experience even further. Here are some fantastic options that go well with the sunny egg and salad combination.
- Greek Yogurt: A dollop of tangy Greek yogurt adds creaminess and pairs well with the flavors of this dish.
- Whole Wheat Toast: Slices of whole wheat toast provide additional fiber and are perfect for mopping up runny yolk.
- Fresh Fruit Salad: A bowl of seasonal fruit adds natural sweetness and balances out savory elements.
- Smoked Salmon: The richness of smoked salmon complements the creamy avocado beautifully.
- Breakfast Potatoes: Crispy roasted potatoes bring a satisfying crunch alongside your light meal.
- Herbed Feta Cheese: Crumbled feta cheese sprinkled on top enhances flavor while providing extra protein.
Common Mistakes to Avoid
Making a Sunny Egg with Avocado-Cucumber Tomato Salad can be simple, but a few common mistakes can affect your dish. Here are some pitfalls to avoid:
- Overcooking the Egg: A sunny-side-up egg should have a runny yolk. Keep an eye on it while cooking to achieve that perfect consistency.
- Chopping Vegetables Too Small: If you dice the avocado and cucumber too finely, they may lose their texture. Aim for chunky pieces for a satisfying bite.
- Skipping Seasoning: Failing to season your egg and salad can make your dish bland. Use salt, pepper, and optional spices to enhance flavors.
- Not Using Fresh Ingredients: Fresh produce makes a difference in taste. Always choose ripe avocados, firm cucumbers, and sweet cherry tomatoes for the best results.
- Serving Cold: Enjoying your dish immediately ensures the egg is warm and creamy. Don’t let it sit out too long before serving.
Storage & Reheating Instructions
Refrigerator Storage
- Store any leftovers in an airtight container.
- Consume within 1-2 days for optimal freshness.
- Make sure the egg is cooled down before refrigeration to avoid condensation.
Freezing Sunny Egg with Avocado-Cucumber Tomato Salad
- It is not recommended to freeze this dish as the texture of the egg and salad may change upon thawing.
- If you must freeze, separate the components and freeze only the salad without dressing.
Reheating Sunny Egg with Avocado-Cucumber Tomato Salad
- Oven: Preheat to 350°F (175°C). Place the egg on a baking sheet for about 5-8 minutes until warmed through.
- Microwave: Heat on medium power in short bursts of 20 seconds. Cover with a microwave-safe lid to retain moisture.
- Stovetop: Heat a small pan over low heat. Add a touch of oil and warm the egg gently for about 2-3 minutes.
Frequently Asked Questions
Can I customize my Sunny Egg with Avocado-Cucumber Tomato Salad?
You can easily add ingredients like feta cheese or herbs for extra flavor. Feel free to swap in your favorite vegetables too!
What can I serve with my Sunny Egg with Avocado-Cucumber Tomato Salad?
This dish pairs well with whole-grain toast or a side of fresh fruit for a balanced breakfast.
How do I know when my sunny-side-up egg is cooked perfectly?
Look for firm whites around the edges while keeping the yolk runny. You can also gently shake the pan; if it wobbles slightly, it’s likely done.
Is this recipe suitable for meal prep?
While it’s best enjoyed fresh, you can prepare the salad ahead of time. Just store it separately from the egg until you’re ready to serve.
Final Thoughts
The Sunny Egg with Avocado-Cucumber Tomato Salad is not only quick to prepare but also vibrant and nutritious. Its versatility allows you to customize ingredients based on your taste preferences. We encourage you to try making this delightful breakfast plate and explore different variations!
Sunny Egg with Avocado-Cucumber Tomato Salad
The Sunny Egg with Avocado-Cucumber Tomato Salad is a bright and nutritious breakfast that energizes your morning. This dish features a perfectly cooked sunny-side-up egg paired with a refreshing salad of creamy avocado, crunchy cucumber, and juicy cherry tomatoes. With vibrant colors and rich flavors, this wholesome plate is not only visually appealing but also packed with healthy fats and protein. Ideal for busy mornings or leisurely brunches, this delightful meal sets you up for the day ahead. Quick to prepare in just 10 minutes, it’s versatile enough for any occasion.
- Total Time: 10 minutes
- Yield: Serves 1
Ingredients
- 1 egg
- 1 avocado, diced
- 56 cherry tomatoes, halved
- 1 cucumber, chopped
- 1 tsp olive oil (optional)
- Salt & pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat a non-stick frying pan over medium heat. Crack in the egg and cook sunny-side-up until the yolk is runny. Season with salt and pepper.
- In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil, season with salt and pepper, and toss gently.
- Serve the sunny-side-up egg alongside the fresh salad on a plate and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 230mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Keywords: For added flavor, consider garnishing your egg with zaatar or chili flakes. Customize your salad by adding herbs like cilantro or basil. To make it heartier, serve over cooked quinoa or brown rice.
