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Sunny Egg with Avocado-Cucumber Tomato Salad

Sunny Egg with Avocado-Cucumber Tomato Salad

The Sunny Egg with Avocado-Cucumber Tomato Salad is a bright and nutritious breakfast that energizes your morning. This dish features a perfectly cooked sunny-side-up egg paired with a refreshing salad of creamy avocado, crunchy cucumber, and juicy cherry tomatoes. With vibrant colors and rich flavors, this wholesome plate is not only visually appealing but also packed with healthy fats and protein. Ideal for busy mornings or leisurely brunches, this delightful meal sets you up for the day ahead. Quick to prepare in just 10 minutes, it’s versatile enough for any occasion.

  • Total Time: 10 minutes
  • Yield: Serves 1

Ingredients

Scale
  • 1 egg
  • 1 avocado, diced
  • 56 cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1 tsp olive oil (optional)
  • Salt & pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat a non-stick frying pan over medium heat. Crack in the egg and cook sunny-side-up until the yolk is runny. Season with salt and pepper.
  2. In a mixing bowl, combine diced avocado, chopped cucumber, and halved cherry tomatoes. Drizzle with olive oil, season with salt and pepper, and toss gently.
  3. Serve the sunny-side-up egg alongside the fresh salad on a plate and enjoy immediately.
  • Author: Natalia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 230mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 186mg

Keywords: For added flavor, consider garnishing your egg with zaatar or chili flakes. Customize your salad by adding herbs like cilantro or basil. To make it heartier, serve over cooked quinoa or brown rice.