Ingredients
- 500 g boneless skinless chicken breast
- 6 tablespoons cornstarch
- 50 ml vegetable oil
- 1 onion
- 1 red bell pepper
- 1 yellow bell pepper
- 6 tablespoons ketchup
- 2 tablespoons cider vinegar
- 6 tablespoons brown sugar
- 1 tablespoon soy sauce
- 432 g canned pineapple pieces
Instructions
- Dice the chicken breast into cubes, season with salt and pepper, then coat in cornstarch.
- Heat vegetable oil in a wok or large skillet over medium-high heat.
- Fry the chicken pieces until golden brown on all sides (5-7 minutes), then set aside.
- Stir-fry onion and bell peppers until tender (3-4 minutes).
- In a mixing bowl, combine ketchup, cider vinegar, brown sugar, soy sauce, ginger, garlic, and reserved pineapple juice; pour over vegetables.
- Add the fried chicken back to the pan and toss until well coated in sauce.
- Serve hot over rice or noodles garnished with parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 367
- Sugar: 21g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken in soy sauce for 15-30 minutes before cooking. Feel free to customize the vegetables based on your preference or seasonal availability.