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Sweet Chili Chicken

Sweet Chili Chicken

Sweet Chili Chicken is a deliciously quick and easy dish that’s perfect for busy weeknight dinners or casual gatherings. Featuring tender chicken coated in a rich sweet chili sauce, this recipe balances sweetness with a hint of spice, making it a family favorite. Serve it over rice, noodles, or as part of a vibrant stir-fry for a meal that’s not only satisfying but also versatile. Packed with protein and nutrients from fresh vegetables, this dish is sure to impress both kids and adults alike.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 pound chicken breast (cut into bite-sized pieces)
  • 1/2 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon minced ginger
  • 1 bell pepper (sliced)
  • 1 cup broccoli florets
  • Sesame seeds and green onions (for garnish)

Instructions

  1. Marinate the chicken: Combine sweet chili sauce, soy sauce, and cornstarch in a bowl. Add chicken pieces, toss to coat, and marinate for 15 minutes.
  2. Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add marinated chicken and cook until browned and cooked through (7-10 minutes). Remove from skillet.
  3. Sauté vegetables: In the same skillet, add garlic, ginger, bell pepper, and broccoli. Sauté for 5-7 minutes until tender.
  4. Combine everything: Return chicken to the skillet and pour any remaining marinade over. Cook for an additional 2-3 minutes until heated through.
  5. Garnish and serve: Top with sesame seeds and green onions before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (225g)
  • Calories: 320
  • Sugar: 12g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg

Keywords: For extra flavor, allow the chicken to marinate longer than 15 minutes. Feel free to customize with your favorite vegetables or substitute chicken with shrimp or tofu. Adjust spice levels by adding red pepper flakes or sriracha to the marinade for an extra kick.