Ingredients
- 5 ounces mixed spring greens
- 1 cup fresh blueberries
- 1/2 cup walnuts, chopped
- 1/2 cup crumbled goat cheese
- 1/4 cup olive oil
- 1 tablespoon apple cider vinegar
- 3 tablespoons blueberries (for dressing)
- 1 tablespoon powdered sweetener (e.g., monk fruit)
- Sea salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse mixed spring greens under cold water and pat dry. Place in a large mixing bowl.
- Gently fold in fresh blueberries until evenly distributed.
- Sprinkle chopped walnuts and crumbled goat cheese over the salad.
- In a separate bowl, whisk together olive oil, apple cider vinegar, powdered sweetener, sea salt, black pepper, and additional blueberries until well combined.
- Pour dressing over salad and toss gently to coat all ingredients.
- Garnish with finely chopped parsley and serve immediately or chill for up to an hour.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (approximately 180g)
- Calories: 290
- Sugar: 8g
- Sodium: 150mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg
Keywords: For added crunch, toast the walnuts before adding them to the salad. Customize the dressing by adding herbs like basil or dill for extra flavor. Feel free to include seasonal vegetables such as cucumbers or radishes for added texture.
