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Tex Mex Chicken and Zucchini Recipe

Tex Mex Chicken and Zucchini

Tex Mex Chicken and Zucchini is a vibrant one-pan meal that beautifully marries the bold flavors of Tex Mex cuisine with tender chicken and fresh zucchini. In just 30 minutes, you can create a satisfying dish that’s perfect for busy weeknights or casual gatherings. The combination of juicy chicken, colorful vegetables, and melted cheese will leave everyone at the table asking for seconds. Plus, this recipe is highly customizable; serve it as-is or alongside rice, quinoa, or low-carb wraps for a delightful dining experience.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless & skinless chicken breasts (cut into 1" pieces)
  • 2 large zucchini (diced)
  • 2 medium bell peppers (chopped)
  • 1 medium onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup corn (frozen or fresh)
  • 14 oz can low sodium black beans (drained & rinsed)
  • 14 oz can low sodium diced tomatoes
  • 1 cup Tex Mex or Colby Jack cheese (shredded)

Instructions

  1. Preheat a large skillet over low to medium heat with oil.
  2. Sauté onion, garlic, and bell pepper for about 3 minutes until softened.
  3. Move the veggies to one side and add chicken, seasoning with cumin, salt, and pepper. Cook for about 5 minutes until chicken is no longer pink.
  4. Stir in corn, black beans, diced tomatoes, zucchini, taco seasoning, and remaining cumin. Cover and cook on low-medium heat for approximately 10 minutes.
  5. Sprinkle cheese on top, cover again, and cook until melted.
  6. Serve hot topped with green onions and cilantro.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Tex Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: For added spice, consider incorporating jalapeños into the mix. Customize by adding your favorite vegetables or using tofu for a vegetarian option.