Ingredients
- 500 g lean minced beef (5% fat)
- 1 medium red onion, diced
- 4 cloves garlic, minced
- 3 stalks celery, diced
- 400 g tin chopped tomatoes
- 2 tablespoons tomato purée
- 400 g tin mixed beans in chilli sauce
- 200 ml beef stock
- 1 tablespoon dried thyme
- 1 ½ teaspoon chilli powder
- 2 teaspoons cumin
- 1 tablespoon cocoa powder (or dark chocolate)
- 1 tablespoon smoked paprika
Instructions
- Heat oil in a skillet over medium heat. Add minced beef and cook until browned. Stir in onions and garlic; sauté until onions are soft.
- Transfer browned beef mixture to a slow cooker. Add chopped tomatoes, tomato purée, mixed beans, beef stock, and spices.
- Set slow cooker on low for 8 hours or high for 5 hours. Adjust seasoning as needed before serving.
- Dish into bowls and top with optional garnishes like avocado slices or cheese.
- Prep Time: 15 minutes
- Cook Time: 5 hours (high) or 8 hours (low)
- Category: Main
- Method: Slow cooking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Experiment with different beans or add bell peppers for extra nutrition. Serve with rice or cornbread for a complete meal. Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
