Ingredients
Scale
- 3 lbs goat meat
- 4–5 tbsp curry powder
- ½ cup green seasoning
- ½ Scotch bonnet pepper
- 2 medium potatoes (cubed)
- Assorted spices (adobo, complete seasoning, black pepper, etc.)
- Fresh herbs (thyme, garlic)
Instructions
- Wash goat meat in vinegar, lime, and water; let soak for 15 minutes then rinse.
- Season meat thoroughly with dry seasonings and marinate in the fridge overnight.
- Brown the marinated goat meat in a hot pot with crushed garlic and water.
- Add vegetables and water; simmer for 2–3 hours until tender.
- Introduce cubed potatoes and adjust seasoning; boil until soft.
- Serve hot alongside rice and peas or your preferred sides.
- Prep Time: 20 minutes
- Cook Time: 180 minutes
- Category: Main
- Method: Simmering
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 351
- Sugar: 1g
- Sodium: 623mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 95mg
Keywords: For a milder curry, reduce the amount of Scotch bonnet pepper. Marinating overnight enhances flavor penetration into the meat. Serve with fried plantains or coleslaw for added texture.
