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The Best Pumpkin Chicken Curry Recipe

The Best Pumpkin Chicken Curry Recipe

The Best Pumpkin Chicken Curry Recipe is a comforting, creamy dish that marries tender chicken with a rich pumpkin sauce, elevated by aromatic spices. Perfect for busy weeknights or family gatherings, this recipe brings warmth and flavor to your table in just 30-40 minutes. With nutritious ingredients like chicken and pumpkin, it’s not only delicious but also healthy. Serve it over rice, quinoa, or even cauliflower rice for a delightful low-carb option. This versatile curry is bound to become a staple in your meal rotation!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 medium chicken breasts (or boneless skinless thighs)
  • 1 tablespoon olive oil
  • 1 medium yellow onion
  • 1 can (14.5 oz) diced tomatoes
  • 2 tablespoons tomato paste
  • 1 can (15 oz) pumpkin puree
  • 1 can (13.5 oz) full-fat coconut milk
  • Juice of one small lemon
  • 2 tablespoons curry powder
  • Fresh cilantro for garnish

Instructions

  1. Dice the chicken into small pieces and season with olive oil, salt, and pepper.
  2. In a large skillet over medium heat, sauté the chicken until browned in batches.
  3. Sauté diced onion in the same skillet until soft.
  4. Add diced tomatoes, tomato paste, pumpkin puree, coconut milk, and lemon juice; mix well.
  5. Stir in brown sugar and spices before adding the cooked chicken back to the skillet.
  6. Cover and simmer on low heat for 10-15 minutes to meld flavors.
  7. Serve over rice or your choice of grain and top with fresh cilantro.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 450
  • Sugar: 9g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: For added nutrition and flavor, feel free to incorporate vegetables such as spinach or bell peppers. Adjust the spice level by varying the amount of chili powder according to your preference.