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Tuna Pasta Salad

Tuna Pasta Salad

This Tuna Pasta Salad is a crowd-pleasing dish perfect for any occasion, from picnics to potlucks. Combining tender pasta with protein-rich tuna and vibrant vegetables, this salad is both nutritious and delicious. The creamy dressing, made with light mayonnaise and yogurt, adds a refreshing touch that appeals to all ages. Ready in just 20 minutes and easy to prepare in advance, it’s a fantastic option for busy days or spontaneous gatherings. Serve it as a side or main dish, and watch everyone enjoy every bite!

  • Total Time: 20 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 pound medium shells pasta (cooked, drained, rinsed)
  • 12 ounces canned tuna (drained)
  • 1 cup frozen peas
  • 2 stalks celery (diced)
  • 1/2 small red onion (diced)
  • 1 cup light mayonnaise
  • 1/4 cup plain yogurt
  • 1 teaspoon lemon juice
  • 1 tablespoon fresh dill
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions. Drain and rinse under cold water.
  2. In a small bowl, whisk together mayonnaise, yogurt, lemon juice, dill, salt, and pepper until smooth.
  3. In a large mixing bowl, combine cooked pasta with tuna, peas, celery, and red onion.
  4. Pour the dressing over the salad and gently toss until all ingredients are well coated.
  5. Serve immediately or refrigerate until ready to serve.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 35mg

Keywords: For added crunch, consider mixing in bell peppers or sunflower seeds. Make it ahead of time for best flavor; chilling allows the ingredients to meld beautifully.