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Tuna Pasta Salad

Tuna Pasta Salad

Tuna Pasta Salad is a delightful, refreshing dish perfect for gatherings, picnics, or potlucks. This simple recipe combines al dente medium shells with tender tuna and crisp vegetables, all enveloped in a creamy dressing. In just 20 minutes, you can whip up a satisfying meal that caters to various occasions, whether as a light lunch or a side dish at barbecues. Packed with protein and fiber, it’s not only delicious but also nutritious. Plus, its versatility allows you to customize it to your liking by adding your favorite veggies or herbs. Enjoy this crowd-pleaser that everyone will love!

  • Total Time: 20 minutes
  • Yield: About 6 servings 1x

Ingredients

Scale
  • 1 pound medium shells pasta
  • 12 ounces canned tuna
  • 1 cup frozen peas
  • 2 stalks celery
  • 1/2 small red onion
  • 1 cup light mayonnaise
  • 1/4 cup plain yogurt
  • 1 teaspoon lemon juice
  • Fresh dill
  • Salt
  • Black pepper

Instructions

  1. Cook the medium shells according to package instructions until al dente. Drain and rinse under cold water.
  2. In a bowl, whisk together mayonnaise, yogurt, lemon juice, dill, salt, and black pepper.
  3. In a large mixing bowl, combine cooked pasta, drained tuna, peas, diced celery, and onion.
  4. Pour the dressing over the mixture and gently toss until well coated.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 40mg

Keywords: For added crunch and flavor, consider incorporating bell peppers or cucumbers. Substitute whole grain pasta for a healthier twist. Chill the salad for at least an hour before serving to enhance flavors.