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Tuscan White Bean Soup

Tuscan White Bean Soup

Tuscan White Bean Soup is a nourishing and satisfying dish that brings warmth and flavor to any table. This vegan and gluten-free recipe features creamy cannellini beans, vibrant kale, and aromatic vegetables, all simmered together in one pot for easy preparation. Perfect for weeknight dinners or meal prep, each bowl is packed with nutrients, making it an excellent choice for health-conscious eaters. With its customizable spice levels and hearty texture, this soup promises to be a family favorite. Serve it alongside crusty bread or fresh herbs for an elevated dining experience.

  • Total Time: 50 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 3 cans (15 ounces each) cannellini beans, drained and rinsed
  • 1 yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 large carrots, peeled and chopped
  • 1 stalk celery, diced
  • 1/3 cup white apple vinegar (like pinot grigio)
  • 2 cups chopped kale
  • 2.5 – 4 cups vegetable or chicken broth
  • tomato paste
  • salt
  • black pepper
  • red pepper flakes (optional)
  • Italian seasoning
  • bay leaves
  • dried thyme
  • dried oregano

Instructions

  1. Heat olive oil in a large pot over medium heat and sauté the onion until golden.
  2. Add minced garlic, celery, and carrots; cook until softened.
  3. Stir in the white apple vinegar until evaporated.
  4. Mix in all other ingredients except kale; adjust broth for desired thickness.
  5. Bring to a boil then simmer covered for about 15 minutes.
  6. Remove bay leaves; blend part of the soup until smooth.
  7. Return blended soup to the pot and stir in kale; let simmer until wilted.
  8. Adjust seasoning as needed before serving.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Use fresh ingredients for the best flavor impact. Feel free to add extra vegetables like spinach or zucchini for added nutrition. For creaminess without dairy, blending part of the soup is key.