Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cowboy Caviar Quinoa Salad

Cowboy Caviar Quinoa Salad is a delicious and vibrant dish that combines fluffy quinoa, colorful vegetables, and a zesty dressing. Bursting with flavor and nutrition, this salad is perfect for picnics, barbecues, or any gathering where you want to impress your guests. Easy to make and highly customizable, it’s not just a meal—it’s an experience that brings everyone together.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 cup quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 0.5 small red onion, finely chopped
  • 0.5 cup fresh cilantro, roughly chopped
  • Juice of 2 limes
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water. In a medium saucepan, combine with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork and let cool.
  2. While the quinoa cooks, chop the cherry tomatoes, bell pepper, red onion, and cilantro.
  3. Drain and rinse the black beans; add them to the bowl with chopped vegetables.
  4. In a small bowl or jar, whisk together lime juice, olive oil, salt, and pepper.
  5. Once quinoa has cooled slightly, add it to the veggie mixture and pour in the dressing. Toss gently until well combined.
  6. Transfer to serving bowls or platters. Enjoy immediately or chill for an hour for enhanced flavor.
  • Author: Natalia
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 170mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: - Customize by adding diced avocado or swapping black beans for kidney beans. - For added spice, consider mixing in jalapeños. - Rinse quinoa before cooking to remove bitterness.