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Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup is a wholesome, creamy delight that combines the rich flavors of garlic and hearty chickpeas in just under 30 minutes. This quick and easy recipe is not only perfect for busy weeknights but also makes for a comforting dish on cozy weekends. The soup’s luscious texture comes from puréed chickpeas, making it entirely plant-based while packed with nutrition. Ideal for meal prep, you can whip up a large batch to enjoy throughout the week or impress guests with its simple yet flavorful profile.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 Tbsp olive oil, plus more for drizzling
  • 3 large garlic cloves, minced or pressed
  • 1 tsp paprika
  • 1 tsp dried rosemary
  • ½ tsp dried thyme
  • ¼ tsp chili flakes
  • 2 cans (15 oz each) chickpeas
  • 1 (6oz-180 grams) large potato, diced
  • 2 cups (480 ml) low-sodium vegetable broth
  • salt & black pepper, to taste
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Purée one can of chickpeas with its liquid in a blender until smooth.
  2. Heat olive oil in a pot over medium heat, then sauté minced garlic until fragrant (about 1 minute).
  3. Add the puréed chickpeas, drained second can of chickpeas, diced potato, spices, and freshly cracked pepper. Stir well before adding vegetable broth.
  4. Cover and bring to a boil on medium-high heat; then reduce to medium-low and let simmer for 25 minutes, stirring occasionally.
  5. Taste and adjust seasonings as needed before serving hot with olive oil drizzle or fresh herbs.
  • Author: Natalia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Freshly minced garlic enhances flavor significantly. Adjust seasonings gradually to avoid over-salting. Blend one can of chickpeas for optimal creaminess.